Diet for celiac:
“Gluten Free Diet”

The Gluten Free Diet consists basically, on natural and fresh food without gluten. The gluten free diet will also make you weight loss (see gluten free food list below).

People with gluten allergy is called celiac. Celiac suffer from abnormal immune reactions to gluten-containing foods. Gluten is a protein found in various cereal grains, such as wheat, rye and barley and usually in oats. 1 of every 100 persons has gluten intolerance.


Diet duration: The Gluten Free Diet without gluten must be followed during the whole life, because it's the only treatment that exists today for celiac.

Diet for whom: For people with gluten allergy (celiac). Very important: The diagnosis of the gluten intolerance is realized by intestinal biopsy. The gluten hasn't be never removed of the diet of a person, without have realized previously an intestinal biopsy that justifies it.

Typical Symptoms of Gluten Intolerance (Celiac) Chronic diarrhea. Abdominal distension. Irritable personality. Soft, frequent, abundant depositions.. Paleness. Anorexia. Muscular reduction, especially in members and buttocks. Weakness. Vomiting and constipation.

Gluten Free Diet for Celiac: The Complete Free Gluten Food List

FOOD WITHOUT GLUTEN Milk and lacteals: cheese, cottage cheese, cream, natural yogurts. All kind of meat (bacon, smoked meat, cooked ham extra quality) Fish fresh and frozen without batter, seafood and fresh fish and seafood in kept at the natural or in oil. Eggs. Vegetables and salads. Fruits. Rice, corn and derivatives. Sugar and honey. Oils and butters. Coffee and infusions. All kind of wine and champagne. Natural nuts. Salt, wine vinegar, natural spices and herbs.

FOOD with GLUTEN Bread, cereal grains such as wheat, oatmeal, rye and barley. Products manufactured with any of the cereal grain already listed represents in any of his forms: starches, modified starches, flours and proteins. Cookies, cakes, biscuits and other products from pastry. Pasta (noodles, macaroni, tagliatelle, etc.) and wheat flours. Drinks with malt. Distilled drinks or fermented from cereals: beer, whisky, liquors, etc.

FOOD THAT MAY CONTAIN GLUTEN Sausages. Yogurts with flavors and with bits of fruit. Melted cheese, and flavors cheese. Canned meat. Canned fish with different sauces. Candy and sweets. Substitutes for coffee and other drinks from vending machine. Fried nuts and roasted with salt. Ice creams. Substitutes of chocolate. Food coloring.

FOOD YOU NEED TO HAVE A SPECIAL ATTENTION

• Sausages and meat derivatives.
• Prepared sauces.
• Soups and cream in conservative (and all kind).
• Desserts with milk or lacteals.

Gluten Free Diet for Celiac: Alcoholic Drinks without Gluten

DRINKS WITHOUT GLUTEN Cider, curaçao. Brandy. Gin. Rum. Champagne. Wine (all kinds: white, red, vermouth, sweet...) Whisky and vodka

DRINKS with GLUTEN Beer and beer without alcohol.

DRINKS THAT MAY CONTAIN GLUTEN Special beer without gluten. Liquors.

Gluten Free Diet for Celiac: Soft Drinks without Gluten

DRINKS WITHOUT GLUTEN Coffees, all kinds (natural, decaffeinated, in grain, soluble, soluble instantaneous and soluble extract of coffee. Sodas (Coke, Seven Up...) Natural herbal infusions, without artificial flavor. Nectars, and fruit juices.

DRINKS with GLUTEN Drinks from vending machines: coffee, broth, chocolate, infusion, etc. Malt and drinks with malt.

DRINKS THAT MAY CONTAIN GLUTEN Energy drinks. (RedBull...) Infusions with flavors. Nectars of fruits with sweeteners. Other sodas: Light, without sugar, without caffeine, etc. Drinks in dust. Substitutes of coffee.

Gluten Free Diet Menu for Celiac

First plate:

• Cooked vegetables, or chickpeas, lentils and beans. Don't add product for flavor.
• Vegetables soup with fried breads.
• Vegetables with garlic or onion or ham.
• White rice. If you use coloring, verify that it didn't includes gluten..
• Macaroni without gluten with fried tomato or cream and cheese grated.

Second plate:

• Veal meat, pork, lamb or grilled chicken.
• Grilled fish.
• Fried eggs, or omelet.
• These meals can be accompanied with vegetables, lettuce or potatoes (cooked or fried with oil that has not been used to fry food with gluten).

Dessert:

• Fruit.
• Natural yogurt.
• Vanilla ice cream
  

Before starting a diet, please consult your nutritionist, she help you lose weight in good health.