The Slim Fast Diet©
can be used to lose weight and also to control weight, once you have reached your ideal weight.
It's an easy diet to follow because Slim Fast© shakes stop the hunger sensation. Slim Fast shakes must be prepared with semi-skimmed milk and Slim Fast dust. Every milkshake contains approximately 200 calories and between 0,3 and 1 oz of fat.
Weight loss: 4 lbs per week.
Slim Fast diet duration: unlimited.
Calories: 1200 calories per day.
How to lose weight with Slim Fast' shakes
Slim Fast shakes© must be eaten in the following order.
To lose weight: Slim Fast Shake - Slim Fast Shake - Balanced meal (for example 1 sandwich).
To control weight: Balanced meal - Slim Fast Shake - Balanced meal
The balanced meal must be low-fat and rich in nutrients with a total of 600 calories.
Each time you gain some weight, restart the diet plan for losing weight drinking 2 shakes of Slim Fast per day, up to losing the pounds that you have gained. Later, continues with the Slim Fast weight control plan.
Slim Fast's Weight Control Plan for all days
After having reached your weight loss goal, drink 1 Slim Fast milkshake every day in replacement of a lunch to stay healthy and full of energy. Each time you increase your weight, restart again the weight loss program drinking 2 shakes of Slim Fast in replacement of 2 lunches per day up to losing the overweight pounds.
Where to buy Slim Fast's products?
Slim Fast's products are available in all major drug, grocery and discount/warehouse stores (Wal-Mart...) in the weight loss product aisle or online. It's an easy diet to follow because Slim Fast's shakes stop the hunger sensation.
Benefits of the Slim Fast© diet
It's an easy diet to follow because Slim Fast shakes remove the hunger sensation (shakes help control hungry sensation for up to 4 hours
to keep you satisfied and help you resist cravings).
The only thing you have to do is open a canister, take a glass and add milk; some Slim fast products even offer shakes previously mixed or protein bars like sweets.
There are numerous sweet flavors (sugar-free), such as vanilla, strawberry and chocolate.
Slim Fast helps you reduce your calorie intake through portion control.
Slim Fast provides balanced nutrition, including essential vitamins and minerals.
Slim Fast products can be mixed and matched with your favorite foods, so you won't get tired of eating the same thing.
Disadvantages of the Slim Fast© diet
When you come back to your normal diet without shakes, probably you will gain again the lost weight.Before starting a diet
, please consult your nutritionist, she help you lose weight
in good health.