Special diet plan:
“Good Diet”

If you need an easy diet to lose weight, the Good Diet is what you're looking for. With the good diet you can lose up to 5 lbs in 7 days. The good diet is perfect for women with few discipline but with many desires of weight loss. Follow the diet religiously and drink at least 8 glasses of water per day.

Weight loss: up to 5 lbs per week.
Diet duration: unlimited.
For whom: diet recommended for any healthy person, especially for women who have tried several diets and have left all of them.

Follow the steps of this dietary balanced menu with the objective of improving health. You will see that this good diet entails less sacrifice of what you think. The good diet includes menu with healthy and delicious meals.

Good Diet Guidelines

The good diet looks strict, but it's easy to follow. You can introduce some modifications, changing some meals for other ones similar. Also, you can accompany your snacks with some juice, light soda (Coke zero) or isotonic drinks (Gatorade).

Good Diet to Weight Loss 5 lbs in 7 days

Monday: Good Diet Menu

Breakfast
• Infusion with skimmed milk
• 1 slice of bread (bran or whole-wheat)
• 1 piece of low-fat cheese.

Mid-morning
• 1 yogurt or 1 glass of skimmed milk

Lunch
• Broth or vegetables soup
• 2 filets of baked white fish
• Broccoli with garlic
• Mixed fruits with a little of fresh cheese

Snack
• Infusion with skimmed milk
• 1 seasonal fruit

Mid-afternoon
• 1 fruit juice or infusion
• Half apple or baked pear with cinnamon

Dinner
• Broth or vegetables soup
• "Multicolored" vegetables with carrot, onion, tomato and egg
• Green salad with lettuce, celery, asparagus and watercress
• 1 slice of melon

Tuesday: Good Diet Menu

Breakfast
• Infusion with sweetener
• Mini-sandwich "light" with 1 slice of bread (bran or whole-wheat), with 1 slice of tomato, 1 spoonful of fresh cheese non-fat and 1 piece of cooked ham

Mid-morning
• Milkshake, prepared with 1 little fruit and half glass of skimmed milk

Lunch
• Broth or vegetable soup
• Grilled chicken with lemon
• Salad with lettuce, tomato and onion
• Citrus fruit cocktails: half orange and half grapefruit

Snack
• Infusion with sweetener or 1 glass of fruit juice
• 1 slice of pizza with cheese and tomato

Mid-afternoon
• 1 yogurt or skimmed milk, with 2 almonds

Dinner
• Broth or vegetables soup
• Mixed vegetables with onion, tomato, palm heart and carrot
• Salad with lettuce and cucumbers
• Gelatin, yogurt or milkshake without sugar

Wednesday: Good Diet Menu

Breakfast
• 1 glass of fresh orange juice
• 1 skimmed yogurt (add pieces of fruit if you want), with 1 teaspoon of sesame seeds or sunflower

Mid-morning
• Infusion with skimmed milk
• 1 apple

Lunch
• Broth or vegetables soup
• Baked hake filet
• Salad with tomato, beet, beans and celery
• Fresh plums

Snack
• 1 glass of soy milk
• 1 slice of bran bread with fresh cheese

Mid-afternoon
• Infusion with skimmed milk
• 2 slices of pineapple

Dinner
• Broth or vegetables soup
• Spinach cake
• Half tomato with oregano
• 1 slice of watermelon

Thursday: Good Diet Menu

Breakfast
• Infusion with skimmed milk
• 1 toast of bran bread
• 1 spoonful of fresh cheese (non-fat)

Mid-morning
• 1 yogurt or 1 glass of skimmed milk
• 1 glass of orange juice

Lunch
• Broth or vegetables soup
• Soy scallop with low-fat cheese grated
• Salad with celery, carrot and brown rice
• 1 ice cream, yes, yes...1 ice cream (without sugar if possible)

Snack
• Infusion with skimmed milk
• 1 toast of bran bread
• Half cup of fruits salad with sweetener

Mid-afternoon
• Half baked apple with cinnamon

Dinner
• Broth or vegetables soup
• Grilled pumpkin with spinach beet and egg
• Salad with watercress, lettuce, cabbage and celery
• 1 cup of grapes

Friday: Good Diet Menu

Breakfast
• Infusion with skimmed milk
• 1 toast with low-fat cheese

Mid-morning
• 1 yogurt or skimmed milk with pieces of orange

Lunch
• Broth or vegetables soup
• 1 piece of loin with pepper
• Salad with palm hear and tomato with basil and garlic
• Half grapefruit with sweetener

Snack
• Infusion with skimmed milk
• 1 toast of bran bread (or rye)
• 1 spoonful of fresh non-fat cheese with lemon

Mid-afternoon
• 1 baked apple with dust of bitter cocoa to give more taste

Dinner
• Broth or vegetables soup
• Mix of lettuce, tomato, carrot, onion and fish, dressed with 1 teaspoon of light mayonnaise
• Fruit for dessert

Saturday: Good Diet Menu

Breakfast
• Infusion with skimmed milk
• 3 cookies (bran, wheat or oats)
• 1 piece of cheese (2 teaspoons)

Mid-morning
• 1 glass of fresh juice
• Seasonal fruits salad

Lunch
• Broth or vegetables soup
• 1 piece of tuna cake or mackerel
• Salad with watercress and fennel, with garlic and parsley
• 1 slice of melon

Snack
• 1 skimmed yogurt with fruits
• 1slice of bran bread with cheese low-fat

Mid-afternoon
• 1 glass of fruits juice
• Celery with cheese and nuts

Dinner
• Broth or vegetables soup
• Grilled vegetables with white of egg
• Salad with the leafs you prefer
• 1 slice of pineapple and 1 kiwi

Sunday: Good Diet Menu

Breakfast
• Infusion with skimmed milk
• 1 slice of bran bread
• 1 spoonful of fresh non-fat cheese with strawberries

Mid-morning
• 1 yogurt or 1 glass of skimmed milk with 1 teaspoon of sesame seeds or sunflower

Lunch
• Broth or vegetables soup
• Grilled chicken with oregano
• Salad with tomato

Snack
• Infusion with skimmed milk
• 1 slice of bran bread
• 1 spoonful of fresh non-fat cheese and 1 teaspoon of honey

Mid-afternoon
• Infusion with sweetener
• Half cup of fruits salad

Dinner
• Broth or vegetables soup
• Salad with soy, cucumber, cooked carrot and pieces of cheese
• "Refreshing" dessert with pieces of melon and watermelon with skimmed yogurt or orange juice.

Before starting a diet, please consult your nutritionist, she help you lose weight in good health.