The Happy Diet allows you to weight loss without stop eating. It's a big news to look nice this summer! Also, the happy diet has no contraindications.
Weight loss: between 10 and 20 lbs the first month. Later the weight loss is minor.
Diet duration: minimum 1 month. The diet can be extended but always under medical supervision.
For the happy diet, we suggest you to follow this weekly diet plan. You have to repeat the diet every week. It can turn - of course - a little monotonous.
Weekly Diet Plan of the Happy Diet for Weight Loss
Monday
Breakfast: cereals (12 oz, 40 grs) with 1 glass of milk and half grapefruit.
Lunch: salad with beet, fresh tuna (50 oz, 150 grs) with 1 roasted pepper and 1 kiwi.
Dinner: vegetable soup, fresh cheese (35 oz, 100 grs) and 2 apples.
Tuesday
Breakfast: coffee or tea and 2 toasts with jam light.
Lunch: salad with tomato with fresh cheese (15 oz, 50 grs), ox meat or veal (50 oz, 150 grs), and 1 pear.
Dinner: boiled vegetables, steamed mussels (70 oz, 200 grs) and gruyere cheese (12 oz, 40 grs).
Wednesday
Breakfast: 1 yogurt, 1 banana and oat flakes (12 oz, 40 grs).
Lunch: grilled vegetables, 6 prawns (fresh or grilled) and 1 skimmed yogurt.
Dinner: 1 omelet with artichokes, grilled mushrooms and 1 slice of pineapple.
Thursday
Breakfast: coffee or tea, 2 toasts of wholemeal bread with ham (15 oz, 50 grs).
Lunch: cooked vegetables, grilled chicken (50 oz, 150 grs) and 1 apple.
Dinner: broth, 1 boiled fish, and cottage cheese (15 oz, 50 grs) with honey.
Friday
Breakfast: coffee or tea, cereals (12 oz, 40 grs) with yogurt.
Lunch: salad with vegetables, roasted fish (50 oz, 150 grs), 1 skimmed dessert.
Dinner: boiled cauliflower, baked hake (50 oz, 150 grs) and 1 pear.
Saturday
Breakfast: fruit juice, muesli (15 oz, 50 grs) and 1 yogurt.
Lunch: salad with fresh vegetables, 2 baked cuttlefish, and 1 orange.
Dinner: broth or consommé, half toast with 2 slices of ham, and 1 compote of apple.
Sunday
Breakfast: coffee or tea, orange juice and 1 muffin.
Lunch: grilled vegetables, baked lamb (50 oz, 150 grs) and 1 skimmed yogurt.
Dinner: vegetable cream, grilled sole (35 oz, 100 grs), 1 slice of bread, and strawberries.
Happy Diet Guidelines
To reach the weight loss objective is mandatory to drink a lot of water, at least 8 glasses of water per day, and practice exercise, for example walk fast more than 30 minutes a day.
To dress salads, you can use these 2 recipes of light sauces (this way your salads will not be so boring):
• Yogurt sauce: mix 1 skimmed yogurt, 1 spoonful of mustard, black pepper and 1 pinch of salt.
• Aromatic sauce: cream of milk, curry, ginger, basil, coriander, salt and pepper.
Before starting a diet, please consult your nutritionist, she help you lose weight in good health.
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