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Weight loss diet:
“Diet to lose weight (20 lbs)”


Strict diet to lose weight 20 lbs in 30 days: healthy diet designed for anyone overweight.

Losing weight is never an easy task. The important fact is to lose weight in a responsible manner and following a strict diet (but healthy) that will allow you to reach your ideal weight and not gain overweight.

This diet menu makes you easier to lose weight. Diet recommended for any healthy person.

Diet duration: 30 days. Not extend more than 1 month without medical supervision.
Weight loss: 20 lbs the first month. If it extended, you will lose weight more slowly.





Diet plan to lose 20 lbs in 30 days, healthy and strict diet:

MONDAY

Breakfast
- 1 yogurt with cereals
- 1 slice of bread
- 1 slice of lean cheese

Mid-morning
- 1 organic fruit

Lunch
- 1 portion of lean red meat
- 1 bowl of salad with lettuce, tomato and carrot
- 1 organic fruit

Snack
- 1 coffee with milk
- 2 slices of bread with 1 teaspoon of dietary jam

Mid-afternoon
- 1 portion of dietary gelatin

Dinner
- 1 cup of rice cooked with raw vegetables and 1 tablespoon of dietary mayonnaise
- 1 organic fruit

TUESDAY

Breakfast
- 1 coffee with milk
- 2 slices of bread with non fat fresh cheese

Mid-morning
- 1 skimmed yogurt

Lunch
- 1 fish fillet
- Cooked vegetables
- 1 organic fruit

Snack
- 1 coffee with skimmed milk
- 1 slice of bread with 1 portion or non fat cheese and 1 slice of tomato.

Mid-afternoon
- 1 portion of dietary gelatin

Dinner
- 1 medium-dish of spaghetti with natural tomato
- 1 fruit.

WEDNESDAY

Breakfast
- 1 coffee with skimmed milk
- 2 slices of whole-wheat bread with dietary jam

Mid-morning
- 1 organic fruit

Lunch
- 1/4 of chicken
- 1 portion of pumpkin puree
- 1 organic fruit

Snack
- 1 yogurt with cereals
- 1 slice of bread with non fat fresh cheese

Mid-afternoon
- 1 organic fruit

Dinner
- Salad with rice or lentils mixed with vegetables (raw or cooked)
- 1 organic fruit

THURSDAY

Breakfast
- 1 coffee with skimmed milk
- 2 slices of bread with dietary jam

Mid-morning
- 1 skimmed yogurt

Lunch
- 1 medium bowl of vegetables (raw or cooked)
- 1 organic fruit

Snack
- 1 coffee with skimmed milk
- 2 slices of bread with non fat cheese

Mid-afternoon
- 1 portion of dietary gelatin

Dinner
- 1 omelet egg and spinach dish
- 1 tomato salad
- 1 organic fruit

FRIDAY

Breakfast
- 1 coffee with skimmed milk
- 1 toast with non fat cheese and tomato

Mid-morning
- 1 skimmed yogurt

Lunch
- 1 cake with vegetables
- 1 green salad
- 1 organic fruit

Snack
- 1 coffee with skimmed milk
- 2 slices of whole-wheat bread with dietary jam

Mid-afternoon
-1 organic fruit

Dinner
- 2 slices of white fish
- 1 salad with carrot
- 1 organic fruit

SATURDAY: The detox day

Breakfast:
- 1 glass of orange juice
- 1 coffee with skimmed milk
- 1 fruit

Mid-morning
- 1 organic fruit

Lunch
- 1 soup
- Vegetables with 4 tablespoons of brown rice and 1 teaspoon of oil
- 1 organic fruit

Snack
- 1 coffee with milk
- 1 fruit

Mid-afternoon
- 1 organic fruit

Dinner
- 1 soup nonfat
- 1 fruit salad
- 1 dietary gelatin

SUNDAY

Breakfast
- 1 coffee with skimmed milk
- 2 diet muffins

Mid-morning
- 1 portion of dietary gelatin

Lunch
- 1 medium bowl of ravioli with sauce
- 1 bowl of organic cherry

Snack
- Coffee with skimmed milk
- 2 slices of bread with non fat cheese

Mid-afternoon
- 1 skimmed yogurt

Dinner
- 1 fish fillet
- 1 bowl of leaf vegetables
- 2 diet muffins

Before starting a diet, please consult your nutritionist, she help you lose weight in good health.

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