Food combining diet:
“Food combining for Weight Loss”

Food combining diet: 30 days to lose 10 lbs, including 2 days without diet (ideal for party)

The Food Combining Diet for Weight Loss consists on combining food to lose weight, help digestion and feel better. In this healthy diet, you must eat the quantity of food indicated and not include any other food. It's the chemical interaction of food that makes you lose weight.

Weight loss: 10 lbs.
Diet duration: 30 days (don't extend more time without medical supervision). During these 30 days, you can choose 2 free days in which you don't follow the diet. For example, you can choose a weekend to go to party or Christmas days.

Food Combining Diet for Weight Loss 10 lbs in 30 days

Monday: Food Combining Diet Menu

Breakfast: coffee or tea without sugar and 1 skimmed yogurt (or 1 seasonal fruit).
Lunch: only chicken without skin.
Snack: coffee or tea without sugar and 1 skimmed yogurt (or 1 seasonal fruit).
Dinner: broth, and for dessert 2 pieces of fruit or 1 skimmed yogurt.

Tuesday: Food Combining Diet Menu

Breakfast: coffee or tea without sugar and 1 skimmed yogurt (or 1 seasonal fruit)
Lunch: only low-fat meat (chicken, turkey...) or fish.
Snack: coffee or tea without sugar and 1 skimmed yogurt (or 1 seasonal fruit)
Dinner: broth, and for dessert 2 pieces of fruit or 1 skimmed yogurt.

Wednesday: Food Combining Diet Menu

Breakfast: coffee or tea without sugar and 1 skimmed yogurt (or 1 seasonal fruit)
Lunch: fish or chicken with salad.
Snack: coffee or tea without sugar and 1 skimmed yogurt (or 1 seasonal fruit)
Dinner: broth, and for dessert 2 pieces of fruit or 1 skimmed yogurt.

Thursday: Food Combining Diet Menu

Breakfast: coffee or tea without sugar and 1 skimmed yogurt (or 1 seasonal fruit)
Lunch: fruits of season or skimmed yogurt.
Snack: coffee or tea without sugar and 1 skimmed yogurt (or 1 seasonal fruit)
Dinner: broth, and for dessert 2 pieces of fruit or 1 skimmed yogurt.

Friday: Food Combining Diet Menu

Breakfast: coffee or tea without sugar and 1 skimmed yogurt (or 1 seasonal fruit)
Lunch: only vegetables in salad or cooked.
Snack: coffee or tea without sugar and 1 skimmed yogurt (or 1 seasonal fruit)
Dinner: broth, and for dessert 2 pieces of fruit or 1 skimmed yogurt.

Saturday: Food Combining Diet Menu

Breakfast: coffee or tea without sugar and 1 skimmed yogurt (or 1 seasonal fruit)
Lunch: only chicken without skin.
Snack: coffee or tea without sugar and 1 skimmed yogurt (or 1 seasonal fruit)
Dinner: broth, and for dessert 2 pieces of fruit or 1 skimmed yogurt.

Sunday: Food Combining Diet Menu

Breakfast: coffee or tea without sugar and 1 skimmed yogurt (or 1 seasonal fruit)
Lunch: only low-fat meat, or chicken, or fish.
Snack: coffee or tea without sugar and 1 skimmed yogurt (or 1 seasonal fruit)
Dinner: broth, and for dessert 2 pieces of fruit or 1 skimmed yogurt.

Once finished this 7 days diet plan, you can restart the diet again up to 30 days.

Choose 2 days without Food Combining Diet for Weight Loss

This Food Combining Diet for Weight Loss can be stopped during 2 days (for example during vacation, dinner with friends). During these 2 days, you can eat all what you want but with moderation.
After a free day, you have to follow 1 day detox diet where you will eat only vegetables soup, eat up to 3 fruits and drink a lot of liquid. So, in total you will be 4 days without doing the Food Combining Diet (2+2).

Guidelines of the Food Combining Diet for Weight Loss

- Drink a lot of water, at least 8 glasses of water per day. You can drink also sugar-free sodas (coke zero...).
- Don't drink during meals. Drink only when you have finished eating.
- Allowed any moment of the day: coffee, tea, broth, celery and apples (up to 2 apples per day).
- Prohibited food: sugar, bread, cookies, non-organic juice fruit.

Before starting a diet, please consult your nutritionist, she help you lose weight in good health.