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Healthy diet & Balanced diet:
“The Chinese Diet”


Chinese diet: lose 2 lbs per week with a delicious diet rich in antioxidants, vegetables and fruits.

According to the Traditional Chinese Medicine, if you eat well you will have abundant energy, your organs will be well nourished and your nervous system and emotions will be in harmony.




The Chinese Diet is based on healthy products as rice, vegetables, fish and organic fruits. Unlike the western diet, the meat doesn't have the habit of being a principal plate of lunch. The meat is used principally for giving flavor to vegetables. Chinese people are never overweight!

The Chinese Diet is healthy and balanced. The Chinese population who has access to varied food, have the major longevity and life expectancy of the world. Many chronic disease present in the West as cardiac desease and cancer are rare in China.

Weight loss: 2 lbs per week, up to reach your ideal weight. After body weight control.
Chinese diet duration: unlimited.

Following we offer you a diet plan based in the Traditional Chinese Diet with healthy and tasty menus, abundant in fiber, vitamins and proteins.

The Chinese Diet Plan to lose 2 lbs per week:

Monday

Breakfast:
1 large glass of carrot milkshake (with skimmed milk).
2 toasts of whole-meal bread with honey.

Mid-morning:
1 yogurt (0% fat). 1 apple.

Lunch:
Low-fat meat grilled with soy.
1 glass of green apple juice with skin.
1 cup of green tea.

Dinner:
1 large glass of milkshake (skimmed milk) with carrot, banana, and green apple (without skin).
Soy steak with cheese, 1 cup of green tea.

Tuesday

Breakfast:
1 large glass of milkshake (skimmed milk) with carrot, banana, and green apple (without skin).
1 pear. 1 toast of whole-wheat bread. 1 cup of green tea.

Mid-morning:
1 glass of skimmed milk, 1 cookie, 1 toast of bread, 1 cup of green tea.

Lunch:
1 tomato and spring rice.
1 orange.

Dinner:
1 portion of rice with milk.
Roasted chicken (3.5 oz, 100 grs), and 1 portion of spinach with ginger.
Whole-wheat bread (10 oz, 30 grs)
1 cup of green tea.

Wednesday

Breakfast:
1 large glass of milkshake (skimmed milk) with carrot, banana, and green apple (without skin).
1 toast of whole-wheat bread with honey.

Mid-morning:
1 cup of green tea.

Lunch:
Hake (85 oz, 250 grs), boiled cauliflower (85 oz, 250 grs) with few drops of oil, white bread (25 oz, 75 grs).
2 cups of green tea.

Dinner:
Boiled spinach with ginger, white fish boiled (25 oz, 75 grs)
1 large glass of milkshake (skimmed milk) with carrot, banana, and green apple (without skin).

Thursday

Breakfast:
1 large glass of milkshake (skimmed milk) with carrot, banana, and green apple (without skin).
Low-fat cheese (10 oz, 35 grs)

Mid-morning:
1 skimmed yogurt, 1 glass of fruits of season juice, 1 cup of green tea.

Lunch:
Grilled sole (40 oz, 120 grs), 1 roasted pepper, 1 glass of orange juice, 1 cup of tea.

Dinner:
1 large glass of milkshake (skimmed milk) with carrot, banana, and green apple (without skin).
Grilled hake (70 oz, 200 grs) with baked tomatoes with few drops of olive oil.
1 cup of green tea.

Friday

Breakfast:
1 large glass of milkshake (skimmed milk) with carrot, banana, and green apple (without skin).
Low-fat cheese (7 oz, 20 grs)
1 glass of orange juice.

Mid-morning:
1 slice of whole-wheat bread, 2 cups of green tea.

Lunch:
Hake (85 oz, 250 grs), boiled cauliflower (85 oz, 250 grs) with a few drops of oil, 1 slice of low-fat cheese.

Dinner:
Grilled low-fat meat (3.5 oz, 100 grs), raw tomato (50 oz, 150 grs), bread (10 oz, 30 grs) .
Rice with milk (50 oz, 150 grs), 1 cup of tea.

Saturday

Breakfast.
1 large glass of milkshake (skimmed milk) with carrot, banana, and green apple (without skin).
1 skimmed yogurt.

Mid-morning:
Cheese (12 oz, 40 grs), raw tomato (3.5 oz, 100 grs), steam vegetables (70 oz, 200 grs), bread (10 oz, 30 grs), 1 pear.

Lunch:
Raw tomato (8 oz, 25 grs), steam vegetables (70 oz, 200 grs), bread (10 oz, 30 grs), 1 pear.

Dinner:
Slices of grilled chicken with spring rice.
1 large glass of milkshake (skimmed milk) with carrot, banana, and green apple (without skin).

Sunday

Breakfast.
1 large glass of milkshake (skimmed milk) with carrot, banana, and green apple (without skin).
1 skimmed yogurt.

Mid-morning:
2 cups of green tea.

Lunch:
Rice with sweet sauce, roasted pepper (3.5 oz, 100 grs), 1 orange, 1 cup of green tea.

Dinner:
1 large glass of milkshake (skimmed milk) with carrot, banana, and green apple (without skin).
White rice (25 oz, 75 grs).
1 pear.

Benefits of the Chinese Diet for health

The Chinese Diet is rich in antioxidants. The antioxidants are minerals and vitamins that help to prevent the damage to the body due to free radicals (toxins). The antioxidants reduce the negative impact of free radicals and reduce the risk of cancer and heart disease.

Fruits and vegetables provide a lot of fiber. Scientific studies have shown that fiber reduces the risk of cancer, and especially of colon cancer, the third most common cancer in West.

The Chinese Diet limits the fat and eliminates near all the saturated fat. The saturated fat cause chronic diseases such as coronary problems, obesity and cancer. Many researchers believe that the Chinese diet is healthy due to this limitation of saturated fat.

Food Classification according to the Traditional Chinese Medicine

Food classification: according to the color of food.
• Red food: revitalize.
• Yellow food: stabilize, balance.
• Green food: detoxification.
• Black food: astringent, tonic.
• White food: purify.

Food classification: according to the energy or nature of the food.
• Hot foods and temperate: restore, heat, increase, move.
• Neutral food: stabilize, harmonize, focus.
• Fresh food and cold: refresh, decrease stress, astringent, hydrate.

Food classification: according to the taste of food.
• Acid Food: astringent, contract energy inside.
  Act on the liver and gallbladder (wood element).
• Bitter food: encourage drainage and evacuation, descend and dry.
  Act on heart and intestine (fire element).
• Salted food: in moderate quantities are good for constipation.
  Act on kidney and bladder (water element).
• Sweet food: increase energy and clean.
  Act on spleen, stomach and pancreas (Earth element).

Before starting a diet, please consult your nutritionist, she help you lose weight in good health.

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