The Low Cholesterol Diet for Kids
is ideal to lower the bad cholesterol in children
. High cholesterol in kids is relatively frequent. It doesn't any gravity, except if the cholesterol is associates with overweight or problems of feeding. Cholesterol in kids can be also due to familiar hereditary problem.
Diet Plan: Cholesterol Diets for Kids that Work
In any case, if the kid has a high level of cholesterol > 200 mg, it's important to modify his diet habit, to get an adolescent healthier and stronger. For the Cholesterol Diet for Kids
, we suggest you to follow this diet plan.
1. Eat 2 eggs per week maximum
2. Semi skimmed milk or lacteals skimmed (yogurt, cheese ...)
3. Olive oil, to dress and to cook
4. Reduce the ingestion of red meats and similar (veal, lamb, pork ...)
5. Increase the ingestion of chicken and turkey (without skin)
6. Increase the ingestion of fish (white and blue) at least 4-5 times per week
7. DON'T EAT SWEETS and BAKERY.
Before starting a diet, please consult your nutritionist, she help you lose weight in good health.