Low-calories diet:
“1500 calories diet per day”

A low-calorie diet plan for 7 days without doing too much effort.

The 1500 Calories Diet is recommended for any healthy person who wants to lose weight without being hungry.

Diet duration: unlimited, until reached your ideal body weight.
Weight loss: up to 2 or 3 lbs per week. After the first month, weight is lost more slow.


For the 1500 Calories Diet, we recommend you to follow this calorie diet menu:

Diet plan for 7 days of the 1500 Calories Diet:

Monday: 1500 Calories Diet Menu

BREAKFAST:
• A cup of milk (50 oz, 150 grs), with coffee or tea, sugar-free.
• A slice of roasted bread (8 oz, 25 grs) with ham (2 oz, 5 grs)
• Organic fruit (50 oz, 150 grs)

LUNCH:
• Green beans or lentils (70 oz, 200 grs) cooked with potatoes (70 oz, 200 grs)
• Grilled beef with salad (50 oz, 150 grs)
• A slice of roasted bread (8 oz, 25 grs)
• Organic fruit (50 oz, 150 grs)

DINNER:
• Noodles soup (70 oz, 200 grs) or omelet with two eggs.
• Grilled sole (50 oz, 150 grs)
• A slice of roasted bread (8 oz, 25 grs)
• Organic fruit (50 oz, 150 grs)

Tuesday: 1500 Calories Diet Menu

BREAKFAST:
• The same as in previous days.

LUNCH:
• Melon (60 oz, 180 grs) with ham (50 oz, 150 grs)
• Salad with asparagus, tomato, onion and endive (70 oz, 200 grs)
• Fillet of beef with garlic (50 oz, 150 grs)
• A slice of roasted bread (8 oz, 25 grs)
• Yogurt sugar-free (with saccharin).

DINNER:
• Boiled egg, and green beans with tomato (50 oz, 150 grs)
• Grilled hake (50 oz, 150 grs)
• Cottage cheese (35 oz, 100 grs)
• A slice of roasted bread (8 oz, 25 grs)

Wednesday: 1500 Calories Diet Menu

BREAKFAST:
• The same as in previous days.

LUNCH:
• Squid with its ink (35 oz, 100 grs) or baked bream (35 oz, 100 grs)
• Mixed salad with onions, cucumbers, lettuce, tomato, etc. (50 oz, 150 grs)
• Roasted chicken (50 oz, 150 grs)
• A slice of roasted bread (8 oz, 25 grs)
• Organic fruit (70 oz, 200 grs)

DINNER:
• Beef broth (50 oz, 150 grs)
• Cooked mixed vegetables: spinach, chard, etc. (50 oz, 150 grs)
• Whiting in green sauce, very slightly sauce (50 oz, 150 grs)
• A slice of roasted bread (8 oz, 25 grs)
• Organic fruit (50 oz, 150 grs)

Thursday: 1500 Calories Diet Menu

BREAKFAST:
• The same as in previous days.

LUNCH:
• Asparagus with vinegar and few drops of oil (70 oz, 200 grs)
• Rice with meat (70 oz, 200 grs) and cottage cheese (17 oz, 50 grs)
• A slice of roasted bread (8 oz, 25 grs)
• Organic fruit (50 oz, 150 grs)

DINNER:
• Pasta soup (50 oz, 150 grs)
• Omelet with two eggs and mushrooms (35 oz, 100 grs), and hake (50 oz, 150 grs)
• A slice of roasted bread (8 oz, 25 grs)
• Organic fruit (35 oz, (35 oz, 100 grs)

Friday: 1500 Calories Diet Menu

BREAKFAST:
• The same as in previous days.

LUNCH:
• Macaroni (50 oz, 150 grs) with tomato (17 oz, 50 grs).
• Salad with lettuce, tomato, onion, pickles, asparagus - without oil (50 oz, 150 grs)
• Cooked cod (50 oz, 150 grs) with a potato (35 oz, 100 grs)
• A slice of roasted bread (8 oz, 25 grs)
• Organic fruit (50 oz, 150 grs)

DINNER:
• Baked cauliflower (70 oz, 200 grs), with a teaspoon of oil and vinegar.
• Hotdogs (50 oz, 150 grs), with roasted peppers (50 oz, 150 grs)
• A slice of roasted bread (8 oz, 25 grs)
• Rice pudding (4.5 oz, 125 grs)

Saturday: 1500 Calories Diet Menu

BREAKFAST:
• The same as in previous days.

LUNCH:
• Cooked chard (70 oz, 200 grs)
• Beef (17 oz, 50 grs) with french fries (17 oz, 50 grs)
• A slice of roasted bread (8 oz, 25 grs)
• Organic fruit (50 oz, 150 grs)

DINNER:
• Noodle soup (50 oz, 150 grs)
• Hamburger (45 oz, 125 grs), with lettuce (35 oz, 100 grs) and tomato (35 oz, 100 grs).
• A slice of roasted bread (8 oz, 25 grs)
• Organic fruit (50 oz, 150 grs)

Sunday: 1500 Calories Diet Menu

• Choose a menu from the other days of the week.

IMPORTANT GUIDELINES ABOUT THE DIET:

• DON'T EAT BETWEEN MEALS.
• DRINK ONLY WATER.
• ENSURE NOT CHANGE THE COMPOSITION OF THE MENUS.

Before starting a diet, please consult your nutritionist, she help you lose weight in good health.