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Table of calories


Why are calories so important?


Calories come from food and are very important for human being. They are the own source of energy to develop vital functions. Lipids (fat) have 9 kcal/gr; proteins and carbohydrates 4 kcal/gr.

Calories most consulted


Calories of Big Mac from Mac Donald's
  • Mac Donald's Big Mac: 490 calories
  • Apple : 58 calories
  • Chocolate cookie: 185 calories
  • Lettuce: 15 calories
  • Chicken: 125 calories
  • Whisky (glass 3 cl): 76 calories

Discover the biggest food calories table in English!


Food Calorie Table - Complete List of Calories in Food:

Fast food
Food
Quantity
Calories
Big Mac from Mac Donald's
80 oz, 210 gr
490
Hamburger Burger King
60 oz, 180 gr
360
Hot dog
45 oz, 140 gr
290
Chicken from Kentucky Fried Chicken
20 oz, 70 gr
195
French fries
portion (40 oz, 130 gr)
275
Slice of Pizza
portion (40 oz, 130 gr)
290
Drinks and coffee
Drinks
Quantity
Calories
Coffee only
cup 5 cl
10
Coke
tin 33 cl
139
Fanta
tin 33 cl
180
Sprite
tin 33 cl
110
Natural orange juice or lemon
glass 20 cl
75
Peach juice
glass 20 cl
65
Tomato juice
glass 20 cl
26
Tea
glass 30 cl
29
Bread, biscuits and sweets
Food
Quantity
Calories
White bread
baguette (35 oz, 35 oz, 100 gr))
270
Wholemeal bread
baguette (35 oz, 35 oz, 100 gr)
245
1 cookie
unit
74
1 cookie light
unit
65
1 donut
50 gr
180
Ham
2 spoons (5 oz, 20 gr)
27
Honey
2 spoons (5 oz, 20 gr)
29
Fruit
Food
Quantity
Calories
Apple
unit (35 oz, 35 oz, 100 gr)
58
Orange
unit (35 oz, 35 oz, 100 gr)
45
Pear
unit (35 oz, 35 oz, 100 gr)
56
Banana
unit (35 oz, 35 oz, 100 gr)
90
Grapes
portion (35 oz, 35 oz, 100 gr)
76
Melon
portion (35 oz, 35 oz, 100 gr)
62
Strawberries
portion (35 oz, 35 oz, 100 gr)
72
Pineapple
portion (35 oz, 35 oz, 100 gr)
50
Kiwi
2 units (35 oz, 35 oz, 100 gr)
48
Lemon
2 units (35 oz, 35 oz, 100 gr)
50
Drinks with alcohol
Drinks
Quantity
Calories
Red wine
cup 12 cl
83
White wine
cup 12 cl
105
Beer
draft 25 cl
130
Vodka
glass 3 cl
92
Rum
glass 3 cl
86
Whisky
glass 3 cl
76
Gin
glass 3 cl
70
Champagne
cup 10 cl
90
Sweet wine
cup 6 cl
68
Cereals
Food
Quantity
Calories
Corn Flakes Kellogg's
portion (15 oz, 50 gr)
170
Special K Kellogg's
portion (15 oz, 50 gr)
162
Rice Krispies Kellogg's
portion (15 oz, 50 gr)
163
Pasta
Food
Quantity
Calories
Meat raviolis
portion (35 oz, 35 oz, 100 gr)
310
Spaghetti
portion (35 oz, 35 oz, 100 gr)
252
Macaroni
portion (35 oz, 35 oz, 100 gr)
164
Cannelloni
portion (35 oz, 35 oz, 100 gr)
163
Dried fruits
Food
Quantity
Calories
Nut
portion (35 oz, 35 oz, 100 gr)
647
Almonds
portion (35 oz, 35 oz, 100 gr)
640
Hazelnuts
portion (35 oz, 35 oz, 100 gr)
630
Chestnuts
portion (35 oz, 35 oz, 100 gr)
610
Pistachio
portion (35 oz, 35 oz, 100 gr)
590
Meat
Food
Quantity
Calories
Ox
35 oz, 100 gr
253
Lamb
35 oz, 100 gr
122
Lamb chop
35 oz, 100 gr
350
Chicken with skin
35 oz, 100 gr
167
Chicken without skin
35 oz, 100 gr
125
Pork loin
35 oz, 100 gr
362
Duck
35 oz, 100 gr
250
Turkey
35 oz, 100 gr
258
Hamburger
35 oz, 100 gr
230
Veal
35 oz, 100 gr
140
Rabbit
35 oz, 100 gr
156
Oils and Fat
Food
Quantity
Calories
Olive oil
spoon (3 oz, 10 gr)
90
Sunflower oil
spoon (3 oz, 10 gr)
90
Pork fat
spoon (3 oz, 10 gr)
88
Butter
spoon (3 oz, 10 gr)
77
Margarine
spoon (3 oz, 10 gr)
72
Eggs
Food
Quantity
Calories
Fried egg
unit
100
Yolk of egg fried
unit
85
White of egg fried
unit
25
Lacteals
Food
Quantity
Calories
Milk with chocolate
glass 15 cl
185
Condensed milk
35 oz, 100 gr
380
Milk
cup 20 cl
130
Semi-skimmed milk
cup 20 cl
98
Skimmed milk
cup 20 cl
72
Natural yogurt
unit
142
Skimmed yogurt
unit
125
Cheese
Food
Quantity
Calories
Camembert
35 oz, 100 gr
470
Emmenthal
35 oz, 100 gr
403
Gruyere
35 oz, 100 gr
370
Roquefort
35 oz, 100 gr
368
Gorgonzola
35 oz, 100 gr
360
Edam
35 oz, 100 gr
348
Parmesan
35 oz, 100 gr
340
Mozzarella
35 oz, 100 gr
320
Fresh cheese
35 oz, 100 gr
312
Goat
35 oz, 100 gr
175
Fish and Seafood
Food
Quantity
Calories
Tuna
portion (35 oz, 35 oz, 100 gr)
290
Caviar
portion (35 oz, 35 oz, 100 gr)
260
Sardines
portion (35 oz, 35 oz, 100 gr)
242
Anchovies
portion (35 oz, 35 oz, 100 gr)
178
Mackerel
portion (35 oz, 35 oz, 100 gr)
160
Prawn
portion (35 oz, 35 oz, 100 gr)
115
Salmon
portion (35 oz, 35 oz, 100 gr)
99
Mussel
portion (35 oz, 35 oz, 100 gr)
93
Hake
portion (35 oz, 35 oz, 100 gr)
90
Sole
portion (35 oz, 35 oz, 100 gr)
88
Lobster
portion (35 oz, 35 oz, 100 gr)
88
Squid
portion (35 oz, 35 oz, 100 gr)
80
Cod
portion (35 oz, 35 oz, 100 gr)
78
Clam
portion (35 oz, 35 oz, 100 gr)
78
Octopus
portion (35 oz, 35 oz, 100 gr)
55
Oyster
portion (35 oz, 35 oz, 100 gr)
46
Vegetables
Food
Quantity
Calories
Lettuce
portion (35 oz, 35 oz, 100 gr)
15
Cucumber
portion (35 oz, 35 oz, 100 gr)
17
Endive
portion (35 oz, 35 oz, 100 gr)
20
Ruff
portion (35 oz, 35 oz, 100 gr)
20
Tomato
portion (35 oz, 35 oz, 100 gr)
23
Celery
portion (35 oz, 35 oz, 100 gr)
23
Beet spinach
portion (35 oz, 35 oz, 100 gr)
25
Spinach
portion (35 oz, 35 oz, 100 gr)
26
Asparagus
portion (35 oz, 35 oz, 100 gr)
26
Pumpkin
portion (35 oz, 35 oz, 100 gr)
28
Cauliflower
portion (35 oz, 35 oz, 100 gr)
28
Green Pepper
portion (35 oz, 35 oz, 100 gr)
29
Broccoli
portion (35 oz, 35 oz, 100 gr)
32
Peas
portion (35 oz, 35 oz, 100 gr)
32
Onion
portion (35 oz, 35 oz, 100 gr)
38
Carrot
portion (35 oz, 35 oz, 100 gr)
40
Cabbage
portion (35 oz, 35 oz, 100 gr)
45
Soy
portion (35 oz, 35 oz, 100 gr)
60
Potatoes
portion (35 oz, 35 oz, 100 gr)
78
White rice
portion (35 oz, 35 oz, 100 gr)
105
Vegetables soup
dish 25 cl
72
Tomato soup
dish 25 cl
88
Onion soup
dish 25 cl
173
Asparagus cream
dish 25 cl
159
Mushrooms cream
dish 25 cl
216
Grilled potatoes
portion (35 oz, 35 oz, 100 gr)
165
French fries
portion (35 oz, 35 oz, 100 gr)
253
Chick-peas
portion (35 oz, 35 oz, 100 gr)
350
Lentils
portion (35 oz, 35 oz, 100 gr)
330



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