Detox diet:
“The 3 Days Diet to Detox”

The 3 Days Diet to Detox is a vegetarian diet whose main purpose is to lose weight and detox the body.

Diet duration: 3 days maximum.
Weight loss: 4 lbs in 3 days.

To reach the weight loss objective is mandatory to drink a lot of water, 8-ounce glasses of water per day (2 quarts, 1.8 liters) and practice exercise, for example walk fast more than 30 minutes a day.

Diet plan for the 3 Days Diet to Detox:

Breakfast: Tea or infusion with 1 slice of lemon and very few sugar or honey. Natural fruit juice of grapefruit, orange, mandarin, pear or apple.

Snack: skimmed natural yogurt.

Lunch: vegetable soup, mixed fruits or tomato juice, green salad seasoned with lemon and skimmed yogurt or infusion.

Snack: skimmed natural yogurt.

Dinner: 1 cup of soup and a dish of vegetables (fresh or boiled) with fresh cheese.

Before starting a diet, please consult your nutritionist, she help you lose weight in good health.