Detox diet:
“Fluid Retention Diet”

If you feel fat, we recommend you to follow this diuretic diet to remove Fluid Retention. Sometimes the excess of curves doesn't mean you have to slim, but only lose volume due to fluid retention. This sensation of being fat (excess of volume) is caused by constipation, gases, fluid retention and cellulite.

Diuretic and depurative food will help you to reduce volume, the better ones are: vegetables and fruits. The Fluid Retention Diet will help you to reduce fat, constipation and lose volume.

The solution to remove fluid retention consists on:

• reduce fat (increase gazes in the belly)
• use salt with moderation (main cause of fluid retention)
• increase the consumption of diuretic food. Diuretic food have low fat and very few calories (fruits, cereals and vegetables)
• eat a lot of fiber (remove the hunger and depurative)
• drink a lot of water, 8-ounce glasses of water per day (diuretic)

Main diuretic food:

• grapes, pineapple, apple, pear, melon
• artichoke, celery, asparagus

For a Fluid Retention Diet, we suggest you to follow this weekly diet menu with healthy and delicious meals.

Weekly diet plan to Remove Fluid Retention

Monday and Tuesday

Breakfast:
Tea with 1 toasted bread, and 1 apple.

Lunch:
1 dish of vegetables (cooked or raw). 1 large slice of bread. For dessert, 1 slice of melon.

Snack:
Tea with 1 toasted bread, and 1 bowl of grapes.

Dinner:
1 dish of vegetables (cooked or raw). 1 large slice of bread. For dessert, 1 pear.
After dinner, drink 1 infusion.

Wednesday and Thursday

Breakfast:
Coffee or tea with saccharin, 1 yogurt, 1 slice of pineapple.

Lunch:
1 dish of rice with few tomato sauce, 1 salad with lettuce (1 teaspoon of oil).

Snack:
Coffee or tea with saccharin, 1 yogurt, 1 bowl of grapes.

Dinner:
Cooked vegetable (artichoke for example), 1 toast of bread. For dessert, 2 pears.

Friday

Breakfast:
Coffee or tea with saccharin, and 1 toasted bread.

Lunch:
Chicken with lettuce and tomatoes.

Snack:
Coffee or tea with saccharin, and 1 toasted bread.

Dinner:
1 dish of cooked vegetables, 1 toast of bread. For dessert, 2 apples.

Saturday and Sunday

Breakfast:
 Tea, 1 slice of pineapple.

Lunch:
1 dish of asparagus, with salad (lettuce, carrots, 1 teaspoon of oil).

Snack:
Tea, 1 slice of melon.

Dinner:
Free. Eat all what you want with moderation.

Before starting a diet, please consult your nutritionist, she help you lose weight in good health.