Detox diet:
“Liver Diet for Liver Disease”

The liver is the largest visceral organ in the human body. The liver is a vital organ and has a wide range of functions, including detoxification and protein synthesis. With the Liver Diet, you can relieve the work of the digestive organ to restore the liver and make it work again normally. The liver can be the cause of a lot of diseases: head pain, distended and flat belly, diarrhea or vomiting.

Drink liquid to detox the liver:

First of all, you have to hydrate and clean your organism. You have to drink a lot of liquid like: water, broths of vegetable, water from rice cooking or juice fruits. Liquid hasn't to be very cold because it can produce pain.

Eat cooked fruits to clean the liver:

Secondly, when the symptoms of liver disease are reducing, you can eat cooked fruit (apples, pear, quince and banana very mature).

Eat these meals to restore the liver:

Thirdly, add other food in your 6 daily meals (4 mains and 2 snacks, one in the morning and one in the evening). The food must be chosen from the following list:

- Milk and skimmed yogurts in small quantities. Non-fat cheeses.

- Meats: boiled chicken without skin nor fat. Low-fat fish boiled. Later, if you wish, red meats without fat, and turkey meat. Don't eat seafood, pork, lamb, nor sausages.

- Egg: only the white egg.

- Vegetables: carrot and beet without skin; potato (first in purée, after boiled and later sliced). Later you can eat palm heart, spinach beet boiled and grated carrot. Don't eat cauliflower, onion and garlic.

- White rice and noodles.

- Fruits: except the mentioned ones (in smashed potatoes or cooked), you can eat pears in syrup, apple grated without skin. Avoid citrus fruits. Don't eat melon, watermelon, pineapple, strawberries, figs, dry fruits or dehydrated.

- Oils: in few quantities, better if it is olive oil or corn.

- Sweets: cookies low-calorie and honey with moderation.

- Infusions as tea are authorized, but not coffee. The cocoa, chocolate and alcohol are prohibited because they are very harmful for the liver.

- Choose the softest spices, like laurel, oregano, vanilla, cinnamon and thyme.

Before starting a diet, please consult your nutritionist, she help you lose weight in good health.