Special diet plan:
“Free Diet”

The Free Diet is what you're looking for if you have tried several diets, but you always gain later the weight you have lost because you like eating, especially sweets, sausages and spicy food. The free diet is perfect for women with small discipline but with many desires of weight loss.

Weight loss: up to 5 lbs per week.
Diet duration: unlimited.
For whom: diet recommended for any healthy person, especially for women who have tried several diets and have left all of them.

Follow the steps of this dietary balanced menu with the objective of improving health. You will see that this diet entails less sacrifice of what you think. The free diet includes menu with healthy and delicious meals.

Free Diet Guidelines for Weight Loss

To reach the weight loss objective is mandatory to drink a lot of water, at least 8 glasses of water per day, and practice exercise,  for example walk fast more than 30 minutes a day.

If you want to improve your hips and thighs, do yourself each night a massage with a cellulite cream or with almonds oil and few drops of essence of orange.

A good advice for weight loss is to avoid starches, rice, pasta and bread. You must not abuse with sauces, pastry and sweets. If you take a glass, it must be of white wine or beer without alcohol. If one day you eat too much, you can compensate eating 1 day only fruits and vegetables and drinking a lot of water.

For weight loss, we suggest you to follow these weekly free diet menus.

Free Diet Meal Plans for Weight Loss

MONDAY
Breakfast: cereals (12 oz, 40 grs) with 1 glass of milk and half grapefruit
Lunch: salad with beet, fresh tuna (50 oz, 150 grs) with 1 pepper roasted and 1 kiwi
Dinner: vegetable soup, fresh cheese (35 oz, 100 grs) and 2 apples

THUSDAY
Breakfast: coffee or tea, with 2 toasts with jam light
Lunch: salad with tomato and fresh cheese (15 oz, 50 grs), veal or ox meat (50 oz, 150 grs) and 1 pear
Dinner: boiled vegetables, steamed mussels (70 oz, 200 grs), and gruyere cheese (12 oz, 40 grs)

WEDNESDAY
Breakfast: 1 yogurt, 1 banana and oats flakes (12 oz, 40 grs)
Lunch: grilled vegetables, 6 prawns, and 1 yogurt
Dinner: 1 omelet of artichokes, grilled mushrooms and 1 slice of pineapple

THURSDAY
Breakfast: coffee or tea with 2 toasts of wholemeal bread with ham (15 oz, 50 grs)
Lunch: steamed vegetables, grilled chicken (50 oz, 150 grs) and 1 apple
Dinner: broth, 1 boiled fish, and cottage cheese (15 oz, 50 grs) with honey

FRIDAY
Breakfast: coffee or tea, cereals (12 oz, 40 grs) with yogurt
Lunch: salad with vegetables, roasted fish (50 oz, 150 grs), 1 skimmed dessert
Dinner: boiled cauliflower, baked hake (50 oz, 150 grs) and 1 pear

SATURDAY
Breakfast: fruit juice, muesli (15 oz, 50 grs) and 1 yogurt
Lunch: salad with fresh vegetables, 2 baked cuttlefish and 1 orange
Dinner: broth or consommé, half toast with 2 slices of ham, and compote of apple

SUNDAY
Breakfast: coffee or tea, orange juice and 1 cookie
Lunch: grilled vegetables, baked lamb (50 oz, 150 grs) and 1 skimmed yogurt
Dinner: vegetables cream, grilled sole (35 oz, 100 grs), 1 bread toast, and strawberries

Free Recipes to dress salads

To dress salads, you can use these 2 recipes of light sauces (this way your salads will not be so boring):
• Yogurt sauce: mix 1 skimmed yogurt, 1 spoonful of mustard, black pepper and 1 pinch of salt.
• Aromatic sauce: cream of milk, curry, ginger, basil, coriander, salt and pepper.

Before starting a diet, please consult your nutritionist, she help you lose weight in good health.