Weight loss diet:
“Calorie Diet”

Diet to lose 4 lbs per month with a 1200 calories diet.

To lose weight around 4 lbs per month, you don't need to concentrate or sacrifice yourself too much. Simply follow the guidelines of the Calorie Diet to Lose Weight (1200 calories diet/day).


Diet Plan recommendation for the Calorie Diet to Lose Weight :
- Change your cooking food preparation for not accumulate many fat.
- Make exercise.
- Eat diuretic food that helps to eliminate liquids (brown rice).
- Drink a lot of water, 8-ounce glasses of water per day (2 quarts, 1.8 liters).
- Get out of your diet sweet drinks (Coke...) and alcohol, main causes of overweight.

The Calorie Diet to Lose Weight allows you to organize your daily menu. Choose each day, the meal that best suits your needs and tastes (including if you eat at home or outside). Thus, the monotony which accompanies the most frequent diet programs, will be exceeded due to the possibility to eat a different meal every day.

The diet plan of the Calorie Diet to Lose Weight

Select your preferred meal:

Breakfast: 200 calories

• 1 coffee; 1 yogurt nonfat with a tablespoon of cereal and sweeteners.
• 1 grapefruit juice; 1 yogurt cake.
• 1 glass of soy milk with cereals or skimmed milk with coffee; crackers (0,7 oz.)
  
• 1 fruit yogurt; a sponge cake (non-fat).
• 1 glass of semi-skimmed milk, oat flakes (0,7 oz).
• Malt with sweetener; a little fruit cake.
• A cup of tea with milk without sugar; 2 toasts; 1 teaspoon ham.

Lunch: 400 calories

• Grilled steak with a little of aromatic plants (35 oz, 100 grs); roast vegetables with 2 tablespoons of broth and half tablespoon of oil (5 oz, 140 grs); bread (2 oz, 50 grs).
• 2 boiled eggs; cooked carrot with a teaspoon of oil (35 oz, 100 grs); bread (2 oz, 50 grs).
• 1 baked hamburger; mixed salad with a teaspoon of oil, salt and apple vinegar (5 oz, 140 grs); bread (2 oz, 50 grs)
• Roasted turkey breast (35 oz, 100 grs); mixed salad with a teaspoon of oil and salt (4.5 oz, 130 grs); bread (2 oz, 50 grs)
• Pasta with tomatoes and basil (2.8 oz, 80 grs); carrots with a teaspoon of oil, salt and apple vinegar (5.5 oz, 150 grs); 1 kiwi.
• Steamed clams (125 grs); mixed salad with a teaspoon of oil, salt, and lemon (35 oz, 100 grs); crackers (1 oz, 25 grs).
• Mixed vegetables with a teaspoon of oil (5.5 oz, 150 grs); organic cheese (2 oz, 50 grs), asparagus cooked with a teaspoon of cheese (3 oz, 90 grs); cereal bread (2 oz, 50 grs).
• Squid (35 oz, 100 grs); cooked potatoes (5.5 oz, 150 grs); 1 organic fruit salad.
• Grilled chicken (35 oz, 100 grs); salad with corn and spinach with a teaspoon of oil, salt and vinegar (5 oz, 140 grs); bread (2 oz, 50 grs)
• Grilled squid with garlic, parsley and lemon (6 oz, 150 grs); potatoes salad with a teaspoon of oil (6 oz, 150 grs); crackers (1 oz, 25 grs)
• Pasta with tomatoes and basil (2.5 oz, 60 grs), mixed vegetables with a teaspoon of oil and salt; bread (1 oz, 25 grs)
• Leeks boiled (40 oz, 120 grs) with grated cheese; spaghetti with tomato (2.5 oz, 60 grs); cereal bread (2 oz, 50 grs)
• Macaroni with tomato (1.5 oz, 40 grs); veal cutlet (3 oz, 80 grs); mixed salad with a teaspoon of oil, salt, and lemon; 1 fruit.
• Pasta with asparagus sauce (35 oz, 100 grs); 1 baked tomato; crackers (1 oz, 25 grs)

Snack: 200 calories

• Pineapple (6 oz, 180 grs)
• Mixed fruits salad with cereals (1 glass)
• 1 apple
• 1 glass of skimmed milk; oat flakes (1 oz, 25 grs); raspberry (1 oz, 25 grs)
• Dried plum (5 oz, 140 grs)
• Half banana, apple, fat yogurt, 2 nuts
• 1 banana with muesli (35 oz, 100 grs)
• 4 kiwis (6 oz, 180 grs)
• 1 pear
• Fruit cup, toast and a teaspoon of honey
• 1 orange juice.

Dinner: 400 calories

• Baked hamburger with peppers (35 oz, 100 grs); 2 mandarins.
• Rice; lettuce salad with a teaspoon of oil, salt and lemon (200 grs); 1 kiwi.
• Vegetables soup with pasta and a teaspoon of oil and cheese (6 oz, 150 grs); 1 toast; fruit ice cream.
• Baked rabbit (35 oz, 100 grs) with peas (35 oz, 100 grs); bread (1 oz, 25 grs); grapes (170 grs)
• Boiled Shrimp with parsley, salt, and lemon (40 oz, 120 grs); potatoes cooked without butter (35 oz, 100 grs); a glass of strawberries.
• Swordfish grilled with garlic and parsley (35 oz, 100 grs); mixed salad with a teaspoon of oil, salt and vinegar (7 oz, 200 grs); roasted bread (2 oz, 50 grs)
• Pasta (3 oz, 80 grs); grilled mushrooms with a teaspoon of oil; grapes (5 oz, 140 grs)
• Grilled sea bream (35 oz, 100 grs); green beans boiled with two tablespoons of ketchup; 1 roasted apple.
• Baked pasta (2 oz, 50 grs) with mozzarella (1 oz, 25 grs), or another fresh cheese, and ketchup; grilled zucchini with a teaspoon of oil (35 oz, 100 grs); 1 apple.
• Chicken roast (35 oz, 100 grs); mixed salad with a teaspoon of oil, vinegar and salt (5 oz, 140 grs); 1 orange.

Before starting a diet, please consult your nutritionist, she help you lose weight in good health.