Fast diet to lose weight:
“Extreme Diet”

Extreme Diet: 15 days diet to lose 10 lbs eating a lot of fruits and vegetables.

The Extreme Diet allows you to lose weight fast without having too much hunger sensation. In the Extreme Diet, you have to eat fruit without skin and it must be seasonal fruit. Choose between apple, orange, melon, peach, pear, watermelon, cherry, plum and apricot.

Weight loss: 10 lbs in 2 weeks.
Diet duration: 15 days.
Diet frequency: Don't repeat the Extreme Diet more than 6 times a year due to its low calorie level.

To reach the weight loss objective is mandatory to drink a lot of water, 8-ounce glasses of water per day (2 quarts, 1.8 liters), and practice exercise, for example walk fast more than 30 minutes a day.


For the extreme diet, we suggest you to follow this weekly diet plan.

Weekly diet plan for the Extreme Diet to lose 10 lbs in 15 days

Monday: Extreme Diet Menu

Breakfast:
1 cup of coffee with milk (with saccharin and without sugar).
2 pieces of fruit (70 oz, 200 grs).

Lunch:
1 dish of cooked vegetable (70 oz, 200 grs) with 1 spoon of olive oil.
Grilled hake (15 oz, 50 grs), 3 slices of ham (15 oz, 50 grs) and half baked potato.
1 piece of fruit (35 oz, 100 grs).

Snack:
1 glass of milk without sugar (70 oz, 200 grs) or 1 skimmed yogurt.
2 pieces of fruit (70 oz, 200 grs).

Dinner:
1 dish of cooked vegetable (70 oz, 200 grs) with 1 spoon of olive oil.
Steamed mere cooked with lemon.

Before going to bed:
2 pieces of fruit (70 oz, 200 grs).

Tuesday: Extreme Diet Menu

Breakfast:
1 cup of coffee with milk (with saccharin and without sugar).
2 pieces of fruit (70 oz, 200 grs).

Lunch:
1 dish of salad with lettuce and tomato with 1 teaspoon of oil, lemon or vinegar.
Roasted chicken (35 oz, 100 grs) with 1 bowl of white rice (12 oz, 40 grs).
1 piece of fruit (35 oz, 100 grs).

Snack:
1 glass of milk without sugar (70 oz, 200 grs) or 1 skimmed yogurt.
2 pieces of fruit (70 oz, 200 grs).

Dinner:
1 dish of boiled spinach (70 oz, 200 grs) with 1 spoon of olive oil.
Grilled hake (50 gr).

Before going to bed:
2 pieces of fruit (70 oz, 200 grs).

Wednesday: Extreme Diet Menu

Breakfast:
1 cup of coffee with milk (with saccharin and without sugar).
2 pieces of fruit (70 oz, 200 grs).

Lunch:
Assortment of vegetables (artichokes, green beans, eggplants, peas and carrots), 1 teaspoon of olive oil.
Grilled tuna (15 oz, 50 grs) and turkey (15 oz, 50 grs) with half boiled potato.
1 piece of fruit (35 oz, 100 grs).

Snack:
1 glass of milk without sugar (70 oz, 200 grs) or 1 skimmed yogurt.
2 pieces of fruit (70 oz, 200 grs).

Dinner:
1 dish of cooked vegetables (70 oz, 200 grs) with 1 teaspoon of olive oil.
French omelet with 1 egg.

Before going to bed:
2 pieces of fruit (70 oz, 200 grs).

Thursday: Extreme Diet Menu

Breakfast:
1 cup of coffee with milk (with saccharin and without sugar).
2 pieces of fruit (70 oz, 200 grs).

Lunch:
1 dish of cooked vegetables (70 oz, 200 grs) with 1 teaspoon of olive oil.
Grilled turkey with garlic (15 oz, 50 grs) with half boiled potato.
1 piece of fruit (35 oz, 100 grs) and fresh cheese (15 oz, 50 grs).

Snack:
1 glass of milk without sugar (70 oz, 200 grs) or 1 skimmed yogurt.
2 pieces of fruit (70 oz, 200 grs).

Dinner:
1 dish of salad with lettuce and tomato with 1 teaspoon of oil, lemon or vinegar.
Fish with lemon juice (70 oz, 200 grs).

Before going to bed:
2 pieces of fruit (70 oz, 200 grs).

Friday: Extreme Diet Menu

Breakfast:
1 cup of coffee with milk (with saccharin and without sugar).
2 pieces of fruit (70 oz, 200 grs).

Lunch:
Green beans (70 oz, 200 grs) with 1 spoon of olive oil.
Hake with green sauce (35 oz, 100 grs).
1 piece of fruit (35 oz, 100 grs).

Snack:
1 glass of milk without sugar (70 oz, 200 grs) or 1 skimmed yogurt.
2 pieces of fruit (70 oz, 200 grs).

Dinner:
Mixed vegetables (70 oz, 200 grs).
Omelet with 1 egg, and 1 bowl of white rice (12 oz, 40 grs).

Before going to bed:
2 pieces of fruit (70 oz, 200 grs).

Saturday: Extreme Diet Menu

Breakfast:
1 cup of coffee with milk (with saccharin and without sugar).
2 pieces of fruit (70 oz, 200 grs).

Lunch:
1 dish of salad with lettuce and 1 teaspoon of oil, lemon or vinegar.
Roasted chicken (35 oz, 100 grs) with 1 bowl of white rice (12 oz, 40 grs).
1 piece of fruit (35 oz, 100 grs).

Snack:
1 glass of milk without sugar (70 oz, 200 grs) or 1 skimmed yogurt.
2 pieces of fruit (70 oz, 200 grs).

Dinner:
1 dish of vegetable soup.
Hake with mayonnaise (25 oz, 75 grs).

Before going to bed:
2 pieces of fruit (70 oz, 200 grs).

Sunday: Extreme Diet Menu

Breakfast:
1 cup of coffee with milk (with saccharin, but without sugar).
2 pieces of fruit (70 oz, 200 grs).

Lunch:
Grilled rabit with garlic (15 oz, 50 grs) with half boiled potato.
1 piece of fruit (35 oz, 100 grs) and fresh cheese (15 oz, 50 grs)

Snack:
1 glass of milk without sugar (70 oz, 200 grs) or 1 skimmed yogurt.
2 pieces of fruit (70 oz, 200 grs).

Dinner:
1 dish of cooked vegetables (70 oz, 200 grs) with 1 teaspoon of olive oil.
Grilled tuna (35 oz, 100 grs).

Before going to bed:
2 pieces of fruit (70 oz, 200 grs).

Before starting a diet, please consult your nutritionist, she help you lose weight in good health.