Fast diet:
“Fast Diet for Summer”

7 days diet to lose 6 lbs eating fruits and vegetables.

The Fast Diet for Summer is the best diet plan for this season because it allows you to lose weight up to 6 pounds in 1 week, eating fruits and seasonal vegetables. The best? It's not an excessively strict diet because it provides 6 daily meals.

Weight loss: 6 lbs.
Diet duration: 7 days (don't repeat more than once per month)

To reach the weight loss objective is mandatory to drink a lot of water, 8-ounce glasses of water per day (2 quarts, 1.8 liters) to remove toxins continuously through the urine.


For the fast diet, we suggest you to follow this weekly diet plan.

Diet plan for the Fast Diet for Summer (6 meals day diet)

Monday: Fast Diet Menu

Breakfast:
- Infusion with or without skimmed milk.
- 2 plums and 2 cookies or 1 bowl of strawberries with orange juice.

Mid-morning:
- 1 apple.

Lunch:
- Soup with vegetables (low-fat)
- 1 salad with lettuce, carrot and celery, or 1 salad with spinach, mushrooms and tomatoes.
- 1 portion of diet gelatin.

Mid-afternoon:
- 2 kiwis.

Snack:
- 1 portion of watermelon or melon.

Dinner:
- 1 dish of brown rice with grated carrot and soy, dressed with natural tomato.
- 1 portion of diet gelatin.

Tuesday: Fast Diet Menu

Breakfast:
- Infusion with or without skimmed milk.
- 1 glass of orange juice or 1 milkshake without sugar with 2 big plums.

Mid-morning:
- 1 carrot or 1 tomato.

Lunch:
- Vegetables soup.
- Salad with lettuce, carrot, celery, palm heart and 1 slice of pineapple with salt and vinegar or lemon.
- Diet gelatin.

Mid-afternoon:
- 1 seasonal fruit.

Snack:
- 1 tomato or 1 slice of watermelon or 1 slice of melon.

Dinner:
- 1 dish of rice with grated carrot and soy, dressed with natural tomato
- 1 portion of diet gelatin.

Wednesday: Fast Diet Menu

Breakfast:
- 1 baked apple.
- Infusion with skimmed milk.

Mid-morning:
- 1 grapefruit or 1 apple.

Lunch:
- Mixed vegetables: carrot, tomato, onion and beet, with 1 teaspoon of oil.
- 1 portion of diet gelatin.

Mid-afternoon:
- 1 apple.
- Infusion with or without skimmed milk.

Snack:
- 1 slice of watermelon or melon or 1 tomato.

Dinner:
- Tuna: fresh tuna (1/2 can), onion, garlic, tomato and lettuce, with 1 teaspoon of oil, salt and vinegar.
- 1 portion of diet gelatin.

Thursday: Fast Diet Menu

Breakfast:
- Infusion with or without skimmed milk.
- 1 portion of strawberries with orange juice.

Mid-morning:
- 1 seasonal fruit.

Snack:
- 1 apple or 1 portion of watermelon or 1 portion of melon.

Dinner:
- Vegetables soup.
- Turkey or chiken (50 oz, 150 grs), tomato, onion, and lettuce with 1 teaspoon of oil, salt and vinegar.
- 1 portion of diet gelatin.

Friday: Fast Diet Menu

Breakfast:
- Infusion with or without skimmed milk.
- 1 grapefruit.

Mid-morning:
- 1 fruit or 2 kiwis or 1 apple.

Lunch:
- Vegetable soup or 1 portion of salad with lettuce, tomato, with salt, vinegar or lemon.
- 1 dish of rice with natural tomato.
- Diet gelatin.

Mid-afternoon:
- Infusion with or without skimmed milk.
- 1 apple.

Snack:
- 1 tomato or 1 portion of watermelon or melon.

Dinner:
- 1 dish of salad with lettuce and carrot.
- 3 half of eggplants with fresh cheese (1,5 teaspoon), onion (15 oz, 50 grs), 1 white egg, cheese (3.5 oz)
- 1 portion of diet gelatin.

Saturday: Fast Diet Menu

Breakfast:
- Infusion with or without skimmed milk.
- 1 apple or 1 bowl of strawberries with orange juice.

Mid-morning:
- 1 apple or 2 cookies.

Lunch:
- Vegetable soup or 1 scramble egg with ham.
- 1 portion of diet gelatin.

Mid-afternoon:
- Infusion with or without skimmed milk
- 1 orange or 2 kiwis

Snack:
- 1 carrot or 1 tomato and 1 cucumber.

Dinner:
- Vegetable soup or chicken breast (50 oz, 150 grs) and pumpkin puree (85 oz, 250 grs) .
- 1 portion of diet gelatin.

Sunday: Fast Diet Menu

Breakfast:
- Infusion with or without skimmed milk.
- 1 apple.

Mid-morning:
- 1 seasonal fruit.

Lunch:
- Vegetable soup or 1 steak of loin (50 oz, 150 grs) and 1 salad with lettuce and celery.
- 1 portion of diet gelatin.

Snack:
- Infusion with or without skimmed milk.
- 1 yogurt.

Mid-afternoon:
- 1 tomato or 1 carrot.

Dinner:
- Vegetable soup.
- Prawns scramble with 1 white of egg and organic tomato.
- 1 portion of diet gelatin.

Before starting a diet, please consult your nutritionist, she help you lose weight in good health.