Fast diet to lose weight:
“The Strict Diet”

Strict Diet: Fast diet to lose 8 lbs in 1 week. How to lose weight.

The Strict Diet is a 7 day diet to follow from Monday to Sunday. The Strict Diet is very effective to lose weight for persons who eat a lot of carbohydrates, because there is a very few intakes.

Weight loss: 8 lbs in 7 days.
Diet duration: 1 week. The diet can be extended but always under medical supervision.
Diet frequency: Don't repeat the carb diet more than 3 times a year.

Lunch and dinner are interchangeable. To reach the weight loss objective is mandatory to drink a lot of water, 8-ounce glasses of water per day (2 quarts, 1.8 liters), and practice exercise, for example walk fast more than 30 minutes a day.


For the strict diet, we suggest you to follow this weekly diet plan:

Strict Diet Plan to Lose Weight in 7 days:

Monday: Strict Diet Menu

Breakfast:
- 1 low-fat yogurt with seasonal fruits.
- Half grapefruit.

Lunch:
- Salad with spinach and fresh tuna.
- 1 pepper cooked as you like.

Dinner:
- Vegetables soup, or 2 slices of pineapple.
- 1 yogurt with fruits of season, or 1 glass of skimmed milk.
- 2 apples.

Tuesday: Strict Diet Menu

Breakfast:
- Coffee or tea and 2 toasts with light ham.

Lunch:
- Salad with tomato, chicken, and spinach (you can replace it by another leaf vegetable).

Dinner:
- Mix of vegetables boiled.
- Steamed mussels or other seafood cooked as you like.

Wednesday: Strict Diet Menu

Breakfast:
- 1 low-fat yogurt with seasonal fruits.
- 1 banana.

Lunch:
- Roasted vegetables.
- Grilled shrimp, or another seafood.

Dinner:
- 1 artichokes omelet.
- Grilled mushrooms.
- 1 slice of pineapple (you can replace it for another fruit).

Thursday: Strict Diet Menu

Breakfast:
- Coffee or tea and 2 slices of wholemeal bread with non-fat fresh cheese, or light ham.

Lunch:
- Mix of cooked vegetables, cold chicken and 1 slice of pineapple.
- 1 apple.

Dinner:
- Vegetables soup.
- Boiled fish with salad.

Friday: Strict Diet Menu

Breakfast:
- Coffee or tea.
- 1 low-fat yogurt, without cereals.

Lunch:
- Salad with vegetables.
- Fish, or roasted chicken.
- 1 roasted apple.

Dinner:
- Boiled cauliflower, or broccoli.
- Baked hake.
- 1 pear, or 1 apple.

Saturday: Strict Diet Menu

Breakfast:
- 1 glass of fresh vegetables.
- 1 low-fat yogurt, without cereals.

Lunch:
- Salad with fresh vegetables.
- 1 fillet of meat without fat.

Dinner:
- Vegetables soup.
- Eggplant and grilled mushrooms.
- Apple compote.

Sunday: Strict Diet Menu

Breakfast:
- Coffee or tea.
- 1 egg as you like.
- Orange juice.

Lunch:
- 1 portion of spaghettis (noodles) with tomato sauce. Don't add cheese nor meat.
- Roasted Vegetables.
- 1 slice of pineapple.

Dinner:
- Mixed vegetables as you like.
- 1 pear, or 1 apple.

Before starting a diet, please consult your nutritionist, she help you lose weight in good health.