Food combining:
“Food Combining Diet”

Food combining diet to lose weight up to 5 lbs per month.

With the Food Combining Diet, you can eat all the food you want without weight the meal or count calories. A Food Combining Diet is based on the distribution of the food during the 24 hours of the day, and not on the food quantity or calories.

The most important rule of food combining is not to mix at the same meal carbohydrate-rich food such as bread, cereals, carrots, beetroot and protein-rich food such as meat, milk, eggs, beans, nuts and seeds. Another important rule is to always eat fruit alone and wait 20–30 minutes before eating another meal so that the fruit has time to pass through the stomach.

The Food Combining Diet is an excellent balanced diet for persons who have failed in the attempt of losing weight with a low-calorie diet.


The Food Combining Diet, followed with precision, can offer very satisfactory results to persons who want to lose weight and to take care of his health.

Weight loss: 5 pounds per month.
Diet duration: unlimited.

We suggest you to follow this Food Combining Diet Plan to lose weight.

Food Combining Diet Plan to Lose 5 lbs per month:

It's rigorously prohibited to change the order of the meals. It's necessary to eat carbohydrates in the lunch, and proteins in the dinner.

Breakfast: Diet Menu

You can eat what you want or only a fruit.

Lunch: Diet Menu

You have to eat a lot of carbohydrates (all what you want) like bread, pasta, rice, potatoes, sugar and vegetables.
Exclude food with proteins completely like meat, fish, eggs, milk and cheeses.

Dinner: Diet Menu

The dinner includes a lot of proteins (exactly the opposite of the lunch). They are allowed (all you want) meat, fish, eggs, milk and cheeses. Carbohydrates are completely prohibited as pasta, bread, rice, potatoes, sugar and vegetables.

Observation about the dinner: a dinner rich in carbohydrates is harmful to the health. It can increase the values of cholesterol, greasy acids, make the sleep difficult and be responsible for small discomforts in the morning like doughy mouth, bad breath and weariness.

Food Combining Diet: Meals to choose in a restaurant

The Food Combining Diet is very useful especially for those who eat usually outside. There is no difficulty of finding meals without waking up comments or curiosity of people.

For lunch, you can order as first dish pasta or rice, and for second dish an abundant dish with mixed salad with few drops of olive oil.

For dinner, you can ask as first dish, an abundant dish with mixed salad with few drops of olive oil, and for second dish meat, or fish and eggs or cheese.

Benefits of Food Combining Diet

The food combining diet is based on the principle of separating specific foods and eating them at certain meals for good metabolism and proper digestion. A food combining diet will benefit you for a couple of days, as a type of 'detox' diet. Also, due to the very-low calorie nature of the early stages of the diet, weight loss is virtually assured.

Before starting a diet, please consult your nutritionist, she help you lose weight in good health.