Food combining diet:
“Food Combining Meal Plan”

Food Combining Meal Plan to lose 4 lbs per week and Control weight all the life.

The Food Combining Meal Plan consists on combining food to lose weight, help digestion and feel better. It's the food combination (chemical interaction) that helps you to get a better health and lose weight.
The objective of this diet is to lose weight and achieve that a person remains thin the rest of his life.

Weight loss: up to 4 lbs per week.
Diet duration: 1 month minimum (can be extended unlimited)
Calories: between 2,000 and 2,500 calories per day.

This diet is not recommended for people over 50 years old.

General recommendations of the Food Combining Meal Plan:

• Allowed food: you can eat all the quantity you want
• Remove the skin of the chicken.
• Drink at least 5 glasses of water per day: 1 before every lunch, 1 in the evening and 1 before going to bed.

How to lose weight with the Food Combining Meal Plan:

The Food Combining Meal Plan includes 2 phases
• The first phase is to lose weight: fat and carbohydrates are prohibited
• The second phase is to weight control: fat and carbohydrates are slowly incorporated, except sugar.

Food Combining Meal Plan: diet to lose 4 lbs per week (first phase)

Fruits: eat fruit only 1 hour before each meal and without mixing acid with sweet.
Cheese and milk: fresh cheese, cottage cheese without sugar and skimmed yogurt.
Eggs: 2 or 3 times per week.
Fish and seafood: all except oysters and scallops.
Fat: olive oil.
White meat: chicken, rabbit, non-fat meat, ham.
Cereals: whole- wheat rice, and wholemeal bread.
Vegetables: spinach beet, artichoke, garlic, eggplants, watercress, broccoli, soy, zucchini, pumpkin, onion, cabbage, cauliflower, mushroom, asparagus, ruff, spinach, fennel, green beans, lettuce, pepper, cucumber, leek, radish, and tomato.

Banned food:
Fat meat, pasta, banana, figs, and the rest of vegetables and sugar.

Food Combining Meal Plan: diet to weight control (second phase)

The objective of this phase is to control the weight lost. The banned food is added progressively (with the exception of sugar). Bread, rice and flour must be whole-wheat. Occasionally, It's possible to drink a small glass of wine.

Benefits of the Food Combining Meal Plan

The Food Combining Meal Plan allows you to eat without suffering hunger sensation. The diet can be extended all time you want, but always under medical control. If you take care, just a minimum, the lost weight will not be recuperated. Meal plan with good contribution to fiber.

Disadvantages of the Food Combining Meal Plan

The Food Combining Meal Plan is a diet lightly unbalanced due to the important contribution of proteins. Nevertheless, this is compensated in its second phase, where the feeding is more varied. It's possible to follow this diet without effort. It's necessary to drink a lot of water (8 glasses per day minimum) to eliminate the toxins from proteins (especially, the acetone), and make exercise. The objective of this diet is to achieve that a person remains thin the rest of his life.

Before starting a diet, please consult your nutritionist, she help you lose weight in good health.