Healthy diet & Balanced diet:
“The 6 Meals Diet”

The 6 Meals Diet: the best diet when combined with 3 fitness sessions per week.

The 6 Meals Diet Plan to Lose Weight

Breakfast:
Option 1/  oats cup with water. 1 banana. Coffee or tea with diet sugar-free. If you use milk, it must be skimmed.
Option 2/  scramble (2 eggs). You can add onion, pepper or tomato. 2 toasts of whole-meal bread with cottage cheese or 1 slice of low-fat cheese.

Mid-morning:
Option 1/ one fruit (apple, pear, grapes) 
Option 2/ one low-fat yogurt.

Lunch:
Option 1/ roasted or boiled chicken, with mixed salad with oil and vinegar (admit lettuce, tomato, carrot, chickpeas, mushrooms, broccoli, cauliflower, onion, cucumber. Corn only days with exercise). For the exercise days, you can add one spoon of rice or one grilled potato without butter.
Option 2/  grilled steak with mixed salad with oil and vinegar. For the days with exercise you can add one spoon of rice or one grilled potato without butter.
Option 3/  grilled fish without butter with mixed salad.

A Mid-afternoon:
Option 1/ one fruit (apple, pear, grapes)
Option 2/ one low-fat yogurt.

Dinner:
Option 1/ grilled steak with mixed salad with oil and vinegar.
Option 2/ hamburger with non-fat meat with mixed salad.
Option 3/ grilled salmon with mixed salad.   

Before going to bed:
Option 1/ one fruit (except banana) 
Option 2/  yogurt low-fat.
Option 3/  oats cup with water.

Before starting a diet, please consult your nutritionist, she help you lose weight in good health.