Healthy diet & Balanced diet:
“The Eat Diet”

Eat Diet: lose weight 4 lbs eating (almost) all you want!

With The Eat Diet, you will lose 4 lbs per week without too many hunger sensation. Diet duration: unlimited.

PRACTICAL TIPS
Drink 2 glasses of water before start eating, thus you will feel fuller and will eat less.
If you feel hungry before going to the bed, keep the dessert of the dinner for this moment.


For The Eat Diet, we suggest you to follow this weekly diet plan:

MONDAY
Breakfast: coffee or tea, bread (10 oz, 30 grs) with fresh cheese (25 oz, 70 grs).
Lunch: boiled vegetables, roasted chicken (50 oz, 150 grs) and fruits, coffee or tea.
Dinner: salad with lettuce, onion and tomato, tuna (50 oz, 150 grs) and 1 yogurt.

TUESDAY
Breakfast: coffee or tea, 2 small rolls with ham (15 oz, 50 grs).
Lunch: salad with vegetables, tomato and corn, chicken (50 oz, 150 grs) and 2 fruits.
Dinner: vegetable soup or pasta (few), 1 mushrooms omelet and 1 yogurt.

WEDNESDAY
Breakfast: cereals (15 oz, 50 grs) with 1 glass of milk, 1 fruit and 1 spoon of bran.
Lunch: baked vegetables, turkey (50 oz, 150 grs) and creme caramel.
Dinner: fresh vegetables, 2 boiled eggs, 1 slice of cereals bread and 1 pear.

THURSDAY
Breakfast: coffee or tea, orange juice and toasts with jam.
Lunch: boiled vegetables with 1 potato. Veal liver (50 oz, 150 grs) and 1 yogurt.
Dinner: vegetable soup, boiled brown rice (15 oz, 50 grs), gruyere cheese (25 oz, 70 grs), and strawberries.

FRIDAY
Breakfast: cereals (15 oz, 50 grs) with 1 glass of milk, 1 fruit and 1 spoon of bran.
Lunch: spinach, meat (50 oz, 150 grs), 1 piece of cheese.
Dinner: salad with cauliflower and carrot, 2 boiled eggs and 1 curd.

SATURDAY
Breakfast: orange juice, 2 toasts and 1 yogurt.
Lunch: artichokes or another baked vegetable, roasted lamb (50 oz, 150 grs) and 1 fruit.
Dinner: grilled or boiled vegetables, 2 grilled squid and melon.

SUNDAY
Breakfast: coffee or tea and 2 toasts with 1 slice of ham.
Lunch: roasted vegetables, chicken (50 oz, 150 grs) and 1 apple.
Dinner: mixed vegetables, clams or steamed mussels (35 oz, 100 grs) and 1 fruit.

Before starting a diet, please consult your nutritionist, she help you lose weight in good health.