With the Cholesterol Diet, discover how to lower the bad cholesterol (LDL cholesterol) and lose some weight. The high cholesterol is a factor of risk of cardiovascular and neurological illnesses. The Bad Cholesterol can be lower with diet and medication.
Weight loss: up to 4 lbs per week.
Diet duration: unlimited.
For the cholesterol diet, we suggest you to follow this weekly diet plan. Follow the diet religiously to lower cholesterol. Daily, choose the meal alternative you prefer. Diet recommended for any person, especially persons with bad cholesterol.
Diet Menu to Lose Weight and Lower Cholesterol
Drink authorized to lower cholesterol:
Drink a lot of water, at least 8 glasses of water per day, except during meals, for helping the intestinal transit and remove toxins continuously through the urine. You can add tea or decaffeinated coffee, until 4 times per day.
Accompaniment authorized to lower cholesterol:
Little bread, or 2 slices of wholemeal bread.
Few salt, but avoid in case of being hypertense.
Breakfast and Snack: meals to lower cholesterol:
Menu 1 to lower cholesterol Decaffeinated coffee
1 yogurt with cereals (not recommended for persons with high triglycerides)
Menu 2 to lower cholesterol
1 glass of skimmed milk; you can add decaffeinated coffee, tea, or other infusion.
2 toasts of wholemeal bread with cheese low-fat, or jam diet.
Menu 3 to lower cholesterol
1 organic juice fruit (preferably of grape)
Organic fruits
1 skimmed yogurt
Lunch: meals to lower cholesterol:
Menu 1 to lower cholesterol Vegetables soup
Veal meat without fat, and salad with lettuce, tomato and onion.
Menu 2 to lower cholesterol
Mashed potatoes
Fish with grated carrot, or with pumpkin.
Menu 3 to lower cholesterol
Lentils cooked with peppers and carrots
Chicken cooked with peppers and tomato
1 skimmed yogurt
Menu 4 to lower cholesterol
Vegetables soup
Fish roasted
Menu 5 to lower cholesterol
Eggplants cooked as you like
Fish filet cooked as you like
Menu 6 to lower cholesterol
Wholemeal spaghetti (preferably), with tomato sauce; don't add cheese.
Grilled turkey breast filet, with tomato or spinach.
Menu 7 to lower cholesterol
Salad with pepper, tomato and onion.
Grilled hake or other baked fish.
Menu 8 to lower cholesterol
Vegetables soup.
Baked scallop low-fat.
1 skimmed yogurt.
Dinner: meals to lower cholesterol:
Menu 1 to lower cholesterol Tomato with natural tuna.
Fish with tomato.
Menu 2 to lower cholesterol
Boiled spinach.
Cake of pumpkin.
Salad with lettuce and tomato.
Menu 3 to lower cholesterol
Vegetables soup.
Chicken with mashed potatoes.
Menu 4 to lower cholesterol
Asparagus cooked as you like.
Brown rice with seafood.
Menu 5 to lower cholesterol
Cake of spinach beet.
Fish with onion.
Menu 6 to lower cholesterol
Green beans with boiled potatoes.
1 small portion of pasta, or 2 slices of pizza without cheese.
Tea.
Menu 7 to lower cholesterol
Boiled corn.
Chicken with salad.
Menu 8 to lower cholesterol
Boiled asparagus.
Fish cooked as you like.
6 Food Tips to Lower Cholesterol
♥ For a low-cholesterol diet, replace butter and trans fat margarine with olive oil, canola oil, or plant sterol spreads.
♥ Look for products specifically created for low-cholesterol diets, like Minute Maid HeartWise orange juice and Benecol, Promise, Smart Balance, and Take Control margarines. These foods have been fortified with plant stanols and sterols that help to block the absorption of cholesterol.
♥ Start your day with oatmeal. Experts agree this is one of the top cholesterol-lowering superfoods.
♥ Try a cholesterol-free egg substitute instead of whole eggs.
♥ Instead of using butter to keep your pan moist while cooking, use white wine vinegar. It doesn't change the flavor of foods and doesn't add fat -- a key to low-cholesterol cooking!
♥ Don't lean on butter, sour cream, and other fatty additives for flavoring. Instead, reach for the spices -- either while cooking or at the table. Liven up your dishes with oregano, basil, parsley, rosemary, thyme, cilantro, coriander, or cumin.
Before starting a
diet, please consult your nutritionist, she help you
lose weight in good health.
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