Diet for weight loss in office:
“The Stress Diet”

Diet for stress: 2 day diet to remove anxiety and stress.

The stress affects seriously the functioning of the organism. It unleashes processes of oxidation, which in many cases unbalances the metabolism, provoking overweight. You remove stress and anxiety, it's important to add antioxidants in your diet (fruits), it's the best food for stress.

Diet duration: 2 day diet. If the stress symptoms persist, we advise you to consult your doctor.
Difficulty: easy diet with food rich in antioxidants (fruits)
For whom: diet recommended for any person, especially with stress symptoms (see table below).


The food for stress is only part of the healthy measurements that you must carry out to neutralize the negative effects of the stress. In all the cases, if the symptoms persist, we recommend you consult your doctor to follow a medical treatment for anxiety.

Stress symptoms

The chronic stress accelerates the processes of aging. The Stress Diet remove these symptoms:

Stress symptoms on your body	Stress symptoms on your feelings	Stress symptoms on your behavior
Headache Back pain Chest pain Heart disease Heart palpitations High blood pressure Decreased immunity Stomach upset Sleep problems	Anxiety Restlessness Worrying Irritability Depression Sadness Anger Feeling insecure Lack of focus Burnout Forgetfulness	Overeating Under eating Angry outbursts Drug or alcohol abuse Increased smoking Social withdrawal Crying spells Relationship conflicts

For the Stress Diet, we suggest you to follow this 2 day diet to reduce anxiety:

The 2 Day Diet for Stress. The Best Foods for Stress:

Day 1 of the Stress Diet

Breakfast:
- orange juice or grape juice,
- 1 yogurt with fresh fruit,
- 1 toast of wholemeal bread with fresh cheese,
- 1 infusion (tea, or decaffeinated coffee).

Lunch:
- salad with vegetables green leaf, as watercress or lettuce,
- fish with natural tomato sauce,
- fruits salad,
- 1 infusion.

A Mid-afternoon:
- 1 glass of milk semi-skimmed, or 1 yogurt.

Dinner:
- brown rice with seafood, fish and vegetables,
- mix of pumpkin, carrots, broccoli, artichokes, garlic and onion,
- fruits salad,
- mint tea.

Day 2 of the Stress Diet

Breakfast:
- orange juice,
- 1 kiwi,
- 1 toast of wholemeal bread with fruits jam,
- 1 infusion, with milk semi-skimmed (o tea, or decaffeinated coffee).

Lunch:
- salad with lettuce, avocado and endives, or carrot cooked as you like,
- brown rice with green peppers and tuna,
- fruits salad.

A Mid-afternoon:
- 1 glass of milk semi-skimmed, or 1 yogurt.

Dinner:
- asparagus, broccoli, cabbage and artichoke, with lemon juice,
- fresh sardines, or other baked fish with peppers,
- fruits salad,
- 1 infusion.

Diet for Stress Guidelines:

Take your time for every meal. Sit down and chew, don't swallow without to chew correctly the food (up to 10 times). Drink more than 8 glasses of water per day, preferably mineral water. With the breakfast, it's recommended to take 1 capsule of vitamin E Natural 400, as additional antioxidant.

It's preferable to eat fruits at least 15 minutes after the meals. When you finish the 2 days of diet, try to think about your habits, which lead you to having stress in your life; in case of not being able to change alone, don't hesitate to ask for help.

Before starting a diet, please consult your nutritionist, she help you lose weight in good health.