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weight loss motivation7 Tips to Keep Up Motivation for Weight Loss1. Celebrity diet best tip: fill up the refrigerator with fruits, vegetables and water. Don't leave food at first sight to avoid any temptation, especially in your main room. 4 Psychological Tips to Self-Motivation for Weight LossThis motivation tips are used by psychologists (tips valid for being motivated for anything)1. Analyze fast all diets available. Choose the easiest diet for you (with less effort) to obtain the result that you wish, is the only way to have the sufficient motivation to lose weight. Sometimes there isn't an easy way to solve your problem. Be conscious of it. Your brain will know there isn't an easy way and will be self motivated. 2. Think about all the good things of losing weight, even in an indirect way. For example: you like people congratulate you about your body. Imagine why the diet is good for you. 3. Now imagine your body when your diet is finished, for example: you obtain praises and congratulations from people. Imagine this scene with vivacious colors, images, sounds, smells and feelings of pleasure. 4. Finally, imagine that you really follow the diet, and obtain the results described in the previous paragraph. It's the combination Diet and Results what create motivation. For your brain, the diet is worth to be done for 2 reasons: it's the easiest for you, and it provides a satisfactory result to you. If you follow positive thoughts, your motivation to lose weight will grow. |
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