Celebrity Diet
“Denise Richards”

Denise Richards, Hollywood actress and model. She became famous as James Bond Girl, and in the movie Starship Troopers. Discover now her celebrity diet to lose weight:

Celebrity diet: Denise Richards's Weight Loss diet

What is the secret of Denise Richards to have a healthy body? Denise Richards reveals us that she follows a South Beach Diet. Discover her celebrity diet now:

Celebrity diet: Denise Richards' South Beach Diet

The secret of Denise Richards: the South Beach Diet. Before following this diet, please consult your doctor or nutritionist.

The South Beach Diet consists on maintaining the level of sugar in blood, and allows the loss of 4 to 6 lbs per week. The diet includes fruits, vegetables, cereals, nuts and healthy fat. The three phases of the South Beach Diet:

Phase 1: control the irrational anxiety in eating (15 days)
During this phase, consume a normal amount of meat, chicken, turkey, fish and seafood as well as abundant amounts of vegetables, eggs, nuts and cheeses.
Prohibited food: bread, pasta, potatoes, rice, fruits, candies, desserts, cakes, cookies or refined sugar. Alcoholic beverages are not allowed.

Phase 2: introduction of beneficial carbohydrates (3 weeks)
Anxiety is being declined and you feel better. You can eat pasta, rice, bread, fruits and chocolate.

Phase 3: correct food alimentation during all your life (always)
This phase is essential because maintenance requires keeping good habits of eating. If you don't, you can retrieve the lost weight with "rebound effect".

Should I follow the south beach diet or not? According to our experts: "After the first 2 weeks you can lose between 8 and 12 lbs, especially abdominal fat.The South Beach Diet is suitable for people with low metabolism - there is no risk of heart disease. Not suitable for people with diabetes or kidney problems".

South Beach Diet Menu by Denise Richards

Phase 1 of the South Beach Diet
Breakfast: vegetables juice, scrambled eggs and vegetables. Coffee or tea with skimmed milk.
Lunch: Salad with Redwing and seasoned chicken with a dressing low-fat.
Snack: A small portion of mozzarella cheese.
Dinner: Salad with cottage cheese, fish with vegetables and fruit.

Phase 2 of the South Beach Diet
Breakfast: Milkshake Yogurt. Coffee with skimmed milk and saccharin.
Lunch: Chicken with lemon and pasta salad with tomatoes and cucumber.
Dinner: Grilled fillet. Asparagus and salted mushrooms with olive oil. Mellon.

The favorite meal of Denise Richards: "I feel better drinking consistently noni juice, an antioxidant-rich Tahitian fruit juice in order to boost the immunity and energy", says the actress in US Weekly magazine.

Denise Richards has lost lot of pounds after the pregnancy, see these photos.

Celebrity exercise: Denise Richards' exercises

After the pregnancy, losing pounds is one of the hardest things you'll ever do, but Denise Richards lost 30 pounds in 6 months after having her second child.

Denise Richards woke up at 5am every morning and went to the gym with her personal trainer to lift weights and do cardio. Denise Richards proves it - there's nothing unusual about the diets or weight loss exercises of most of these celebrities, they just have incredible motivation to pull it off. In photo, Denise Richards with her personal trainer:

Denise Richards practices Pilates 2 hours per day, 5 times a week

Celebrity beauty: Denise Richards & Healthy tan

The actress Denise Richards makes you discover her best beauty secret for having a healthy tan, by Denise Richards.

A good skin tone also feels fine to your figure. In order to give to your skin a gold and lighting colour, I recommend:
• olive oil: 2 spoons per day in the salad (prevents the dry skin)
• wheat germ: 2 spoons per day in yogurts (prevents the wrinkles)
• carrots, oranges, tomatoes and red fruits: eat them raw (rich in beta-carotene)
• water, water, and water: to keep the skin super hydrated (not alcohol)
• Steamed Clams: are very rich in minerals for a good tan.

Denise Richards loves to have a healthy tan. In addition it goes her well:

Celebrity Handbags: Denise Richards' Style

Denise Richards is wearing a Coach bag (photo on the left) and Louis Vuitton Speedy (on the right). She loves small handbags and killer handbags!