Celebrity Diet & Model Diet
“Cindy Crawford”

Weight: 130 lbs (59 kg) Height: 5 ft 9 in (1,75 meters)

Age: 58 years old (1966/02/20) Place of birth: DeKalb, Illinois, USA.

Cindy Crawford, the most famous top model of the 80's and 90's, is a well known fan of the Zone diet. Cindy Crawford is also a woman of the 2000's. She shows simplicity and elegance. Discover the celebrity beauty tipps for a beautiful and bright skin!

Cindy Crawford: Celebrity diet for Weight Loss

Cindy Crawford takes care of its body since childhood. Cindy Crawford is a faithful follower of the Zone diet. The benefits of this diet are so numerous that many Hollywood stars also follow the Zone Diet (Brad Pitt ...).

Cindy Crawford: The Zone Diet for Weight Loss

Cindy Crawford uses the zone diet to keep her body in good shape. The zone diet consists on eating 5 times per day in very small portions, and never commit excesses.

Cindy Crawford explains an example of her daily menu:

• Breakfast: 1 toast of wholemeal bread with ham or turkey and coffee alone.
  Alternatively, 2 low-fat yogurts with muesli and coffee or red tea.
  
  
• Mid-morning: 1 seasonal fruit and 4 nuts.
  
  
• Lunch: 1 protein (meat and fish) and 1 carb (vegetables) and 1 seasonal fruit.
  
  
• Snack: 1 seasonal fruit and 4 almonds.
  
  
• Dinner: As in the lunch. Mashed potatoes + steamed fresh salmon with tomatoes and salad + 1 kiwi.

Should I follow the zone diet or not? According to our experts: "The Zone diet is a healthy diet. It is similar to the Mediterranean diet: varied, with plenty of fruits and vegetables, and highlighting the fat from olive oil and nuts. The advantage is that although you do not need food. It's a calorie diet. The drawback: carbohydrates (bread, pasta) are less than 60% of recommended calories. It can cause shortages, because the brain uses glucose from carbs as its main energy source."

The Zone Diet explained by Cindy Crawford

Weight loss: 1 lbs per week. Before starting a diet, please consult your doctor or nutritionist.
Inventor of the Zone Diet: doctor Barry Spears.

The zone diet rules are sacred for weight loss:

• Eat 5 meals per day (2 of them lighter)
• Combine food without weigh: carbs, proteins and fat (proportion of 40/30/30)
• Remove from the diet: bread, pasta, rice, vegetables and potatoes (carbs should come from fruits and vegetables)
• Don't let more than 5 hours without taking a meal or snack
• Drink a lot of water, 8 glasses of water per day.

Cindy Crawford: Celebrity exercises weight loss

♥ Top Model Exercises: Cindy Crawford's exercises when she was a top model.

Diet duration: 2 hours per day. 6 days. It may seem a lot. "It's my job," says the model.

• Pilates and Fitness ball, to speed up metabolism and give firmness to the body.
  
• Running 3 miles and swimming, to burn fat.
• Abs (200), for a flat stomach.
• Dancing and climb stairs, to strengthen the legs.
• Weight lifting, to work specific areas of the body.
  
• Stretching, 20 minutes at the end of the training, to increase flexibility.
  

♥ Pregnancy Exercises: Cindy Crawford's exercises during pregnancy:

I started a prenatal yoga class that was fantastic. The exercises were good, but mostly it was just being around other pregnant women. We'd exercise for 10 minutes and talk for 50!

♥ Currently Exercises: Cindy Crawford's exercises now she's mom.

Cindy Crawford says: "Most of the reason I work out now is not for the external, it's for how I feel. Now, she exercises only 3 days a week. Workouts include 20 minutes of cardiovascular activity (cycling, fast walking in my neighborhood), plus 1 hour of light weight training, sit-ups and stretching.

Cindy Crawford walking fast in her neighborhood with his personal trainer. These exercises are excellent to strengthen the abdominal muscles and legs.

Cindy Crawford: Beauty tips for the skin

The model Cindy Crawford makes you discover its best beauty secret...

Cindy Crawford says that the exercise for the skin doesn't work, because the skin does not have muscle. But practice sport, and following a healthy diet is a good prevention. It's important to choose a specific bra for practice sport in order to avoid injuries.

Beauty tips to have perfect skin, by Cindy Crawford:

• Using cosmetic treatments to maintain firmness.
• Hydrate and care the skin (during pregnancy the sun is good)
• Use a high sun protection. Provitamins from the sun are healthy.
• Visit the dermatologist regularly to detect any possible pathologies.

Cindy Crawford is a successful model who followed a balanced and healthy diet.