Celebrity Diet & Model Diet
“Helena Christensen”

Weight: 130 lbs (59 kg) Height: 5 ft 9 in (1,75 meters)

Age: 55 years old (1968/12/25) Place of birth: Copenhagen, Denmark.

Helena Christensen, the top model number one in the 80s and 90s, has a healthy silhouette. In addition, she is one of the followers of the balanced diet with carbohydrates:

Helena Christensen: Celebrity diet for Weight Loss

Helena Christensen eats 5 small meals per day of a balanced diet, to lose weight and get fit. The model says that "many tops models use this tip to lose weight and keep good figure".

Quick guide of the balanced diet. Origin of daily calories:

• carbohydrates: 55-60% of the calories: vegetables, cereals (bread, rice, pasta).
  
• Nutrients: 15% of the calories: vegetables and fruits, both fresh and cooked.
  
• Proteins: 15% of the calories: meat, eggs and especially fish.
  
• Fat: 10% of the calories: olive oil.

Should I follow the balanced diet or not? According to our experts: "The balanced diet followed by Helena Christensen is a very healthy diet, because it helps to weight loss trough healthy and balanced eating. Before starting a diet, please consult your nutritionist."

Helena Christensen: Celebrity exercises: Dancing!

The Helena Christensen's exercise to lose weight consists on dancing and practice fitness, 4 days per week during 45 minutes. The top model confesses that is ideal to keep the body in good shape. In photos, Helena Christensen's dancing:


Helena Christensen loves to walk. She also loves bike riding. Good exercise!

Helena Christensen's Beauty tips: Delay Wrinkles

The model Helena Christensen makes you discover her best beauty secret to delay the appearance of wrinkles, by Helena Christensen.

The model says that "80% of the factors that cause aging depend on you".
The 3 keys of Helena Christensen to delay the appearance of wrinkles:

• avoid cigarettes
• avoid stress
• avoid contamination!

Helena Christensen is always as beautiful despite her age. She hasn't wrinkles!

Celebrity style: Helena Christensen's 90s Style

With the years, the beautiful model Helena Christensen hasn't lost its style when she was a top model of the 90s. She's got the look!

Helena Christensen busted with Photoshop!

Helena Christensen, the Danish top model, is retired from the catwalk but continues to do advertising. Photoshop helps her to rejuvenate in the photos (right picture).