Celebrity diet
“Keira Knightley”

Keira Knightley has always had thin arms and strong abs. But how did she do it? Keira Knightley eats only when she's hungry. She eat small meals several times a day. So she's energy throughout the day. Discover now her diet. Before following this diet, please consult your doctor or nutritionist.

Celebrity diet: Keira Knightley's Weight Loss Diet

Keira Knightley following a diet based on eating several small meals portion during the day (up to 6 meals). Digestion increases the burning of calories. She eats when her body asks her to do it. "My rule is to listen what my body is asking for. If I want a fillet perhaps I am low in iron. During the cold season I feel like to eat oranges, which raise defences" says the actress.

Her favourite dish: "When I am at the hotel Ritz, my fancy gourmet is a tomato soup and one cup of Moët&Chandon champagne" confesses the actress.

Celebrity Exercises & Workout: Keira Knightley

Keira Knightley hates practice workout; this is why she has a personal trainer.
Exercises of the actress Keira Knightley: Duration: 1 h 30 per day. 3 days per week:

• Weight lifting and abs, to strengthen the entire body.
• Swimming, to burn the fat.
  
• Stretching, 15 minutes at the end of the training to gain flexibility.

Celebrity beauty tips: Keira Knightley's Secrets!

Actress Keira Knightley makes you discovers her beauty secret to take best advantage of a thin face: "apply quite blusher on your cheeks and chubby cheek of the smile". The effect is very favourable.

Celebrity style: Keira Knightley's Style: So British!

Keira Knightley has always a perfect British style. We love this style: